What to eat for the best whitening effect? ​​Eating these fruits for a long time is good for whitening and removing freckles

Today I will introduce to you several fruits that have good whitening effects. Friends who want to whiten their skin, let’s learn about these fruits together.

What food can achieve the best whitening effect?

As the saying goes: A white complexion can hide three flaws. Fair skin is every woman’s dream. With good skin, you can be beautiful even without makeup. The following 10 kinds of whitening fruits can make your skin whiter because of the ingredients they contain.

Whitening ingredient 1: Vitamin C

1. Lemon

Lemon is a good beauty product. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Lemon can be used for whitening, both internally and externally.

2. Cherry

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene, and iron. Iron is an important component of hemoglobin in the blood. With sufficient blood, your skin will be fair and rosy! Beta-carotene and vitamin C are both must-haves for whitening skin.

3. Kiwi

The vitamin C and vitamin E contained in it can effectively reduce the production of melanin, help eliminate dull skin, and have a whitening effect. Eating more of it is very beneficial to the skin and makes the skin look brighter.

4. Seabuckthorn

Sea buckthorn also contains a variety of vitamins, fatty acids, trace elements, linoleic acid, sea buckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body. It can be said to be an excellent fruit for whitening skin.

5. Grapefruit

Every 100 grams of grapefruit contains about 123 mg of vitamin C, so it is called a treasure trove of vitamin C. It can remove oil and greasiness, and has the effect of whitening and nourishing the skin.

6. Pineapple

Its rich vitamins can not only lighten facial spots and make the skin moisturized and transparent, but also effectively remove dead skin, promote skin metabolism, and make the skin healthy and white.