What vitamins are lacking for chapped lips and what are the causes?

What causes chapped and peeling lips? Could it be a lack of certain vitamins that causes chapped and peeling lips? What should you do if peeling occurs? So what vitamins are lacking that cause chapped and peeling lips? Let’s take a look below.

Winter is a relatively dry season and also a season where diseases are more prevalent. Many people suffer from chapped and peeling lips in winter. So what vitamins are lacking that cause chapped and peeling lips? Let's take a look.

What vitamins are lacking for chapped lips?

It is most likely due to a lack of vitamin A, vitamin B, vitamin C, vitamin E, as well as yin deficiency and low fever, dry climate or certain systemic diseases. Diet can prevent and treat chapped lips. People with chapped lips should consume bland or cold foods.

Other causes of chapped lips:

Chapped and peeling lips are not only caused by lack of vitamins, but may also be caused by people's living habits. Many people like to make such a mistake. When their lips are dry, they will lick their lips or wet their lips with saliva, thinking that this will keep their lips away from the trouble of dryness. However, they do not know that this habit is harmful to the skin around the lips. This is also a very important cause of chapped lips.

On the one hand, the reason why people's lips become chapped and peeling is that the weather is dry and there is a lack of moisture in the air, so the body's moisture is also lost, resulting in a loss of yin blood and loss of body fluid. On the other hand, in cold seasons, people tend to eat some greasy, spicy and irritating foods, which leads to heat accumulation in the spleen and stomach, and then symptoms such as lack of body fluid and dry lips.

What to do if your lips are cracked and peeling

1. Eat more dragon fruit. Dragon fruit is rich in vitamin B, which is a good helper to protect the lips. Dragon fruit itself can help the growth of cell membranes and prevent angular cheilitis, so pitaya is a good medicine for treating chapped and peeling lips.

2. Eat more cherry tomatoes and tomatoes. Cherry tomatoes and tomatoes contain many vitamins and other trace elements that are good for the lips. Eating more cherry tomatoes and tomatoes can replenish the moisture of the lips.

3. Drink more water. Cracked and peeling lips are a sign of lack of water on the skin. To heal cracked and peeling lips as soon as possible, you must drink more water. The water here does not include beverages.