What habits should girls stick to before going to bed? Do these five points to be beautiful

What habits are good for girls to stick to before going to bed? If you do these five points, you will be beautiful. Ladies, come and try it.

1. Soak your feet in hot water

The feet are the foundation of the human body. Many meridian points are located in the feet. Soaking your feet in hot water at night is very beneficial to the circulation of blood and qi! There is a saying in Chinese medicine that "if the blood and qi are flowing smoothly, there will be no pain". When the blood and qi are flowing, many minor ailments will naturally disappear.

Foot soaking also has the benefits of promoting metabolism, eliminating fatigue, and improving sleep quality. The external manifestation of good body functions is, of course, becoming more beautiful~

2. Comb your hair frequently

The human head is covered with acupuncture points, blood vessels and nerves. Combing your hair before going to bed is equivalent to giving your scalp a massage, which is beneficial for regulating the liver acupoints and ensuring the normal function of the liver.

The liver is the organ that regulates "blood and qi" in the human body. If the liver is healthy, your complexion will be more rosy!

3. Makeup removal

For fairies who wear makeup, the most troublesome thing is to remove makeup every day. Even in the tedious makeup removal steps, don't rush through it!

If cosmetics remain on the skin, it will not only clog the pores and cause them to become enlarged, but also cause the foundation to stick to the face, which will accelerate skin aging due to poor breathing! ! Once you age, the consequences are irreversible!

4. Lying on your back and rubbing your abdomen

The quality of sleep not only affects our working state the next day, but the appearance of fairies suffering from long-term insomnia will also decline. Massage your abdomen before going to bed to help you sleep!

Before going to bed every night, lie on your back in bed and use your right hand to rub your abdomen around your navel in a clockwise direction. You can use a little force. After kneading 120 times, switch to the left hand and knead 120 times in a counterclockwise direction.