The reasons for repeated acne on the face and daily acne removal tips

Many women are always wondering why pimples on their faces keep reappearing. After they have finally gotten rid of them, new pimples start to appear. What are the causes of acne on the face? Is it caused by acne on the face?

Reasons for recurring acne on the face

What causes acne on the face? There are many reasons that cause acne on the face, and acne caused by excessive heat is one of them. Especially acne on the chin is caused by excessive liver fire. Irregular daily schedules leading to insufficient sleep, high psychological and mental stress, and improper diet can all lead to inflammation and cause the growth of acne.

Causes of acne on the face

Endocrine disorders

The body's endocrine system is out of balance, and the increase of androgen and progesterone in the body leads to a decrease in estrogen. The imbalance of hormone secretion and excessive oil secretion of the skin naturally lead to the aggravation of the growth of acne.

Too much toxin

If you always have acne on your chin and other parts of your body, and you pay great attention to skin care and facial cleansing on a daily basis, it is largely because of the long-term accumulation of toxins in your body, which has led to damage to your organs and caused various conditions such as endocrine disorders, which in turn manifested as skin problems.

Water and oil imbalance

It is said that oily skin is prone to acne, while dry skin is prone to spots. It is conceivable that it is important to maintain the water and oil balance of the skin. Skin that is too oily can cause clogged pores, absorbing dust and oil, which will naturally lead to acne, blackheads and blackheads in the long run.

Digestive problems

For example, long-term constipation, chronic diarrhea, excessive stomach acid, ulcers and other symptoms may lead to the accumulation of a large amount of toxins that cannot be discharged normally. The reflex area of ​​the digestive system is located in the lips, so skin problems such as acne and pimples will naturally occur.

Seasonal Change

Seasonal changes, large temperature differences, and sensitive and fragile skin that cannot adapt can also lead to the growth of acne. This situation can usually disappear naturally after a few days if treated properly.

Drug stimulation

Regular use of contraceptives, diet pills and other stimulating drugs can cause endocrine imbalance, which in turn causes toxins to accumulate in the body, leading to acne on the facial skin.

What to eat to treat acne on the face

Black Fungus

What should I eat if I have acne on my face? If you keep getting acne on your face, you must pay more attention to your daily diet. You can eat more black fungus on weekdays. Black fungus contains a large amount of plant gum. This substance has strong adsorption ability and can absorb residual toxins in the body and clean the blood. Regular consumption is the best way to relieve acne on the face.

pear

Pears are rich in vitamin C and have the functions of caring, whitening, cleansing and detoxification. Eating pears regularly can clear away heat and detoxify, nourish yin, lower blood pressure, moisten the lungs, eliminate phlegm and detoxify. It is very effective in moisturizing and repairing skin problems, and is very suitable for people with sensitive skin and acne skin.

mushroom

Mushrooms are rich in nutrients such as crude fiber and lignin. These substances are easily digested in the intestines and help maintain moisture in the intestines, thereby absorbing excess cholesterol and sugar, and excreting excess toxins and debris from the body. It is very helpful in preventing and treating dry skin and reducing acne.

Seaweed

Seaweed contains nutrients such as iodine, methionine and cystine, which are very helpful in lowering blood pressure and cholesterol. At the same time, they can also maintain the nutrients needed by the skin, making the skin healthy and shiny. In addition, it can improve the water-oil imbalance of the skin. The vitamins contained in it help maintain the health of epithelial tissue, thereby reducing the occurrence of skin problems such as acne and pigmentation.

Daily acne treatment tips

1. Deep cleanse your skin, but don't over-cleanse.

Acne-prone skin needs to be thoroughly cleansed of makeup and other dirt every day, but over-cleansing can make the skin too dry, causing an imbalance of water and oil and inducing acne. Therefore, it is also important to use a cleansing product that is mild, non-irritating, oil-controlling and moisturizing.

2. Acne should be relieved rather than blocked.

When pimples appear on the face, many people will use "head curtains" to cover them. In fact, this is very unscientific. The root cause of acne is clogged pores. Head curtains just cover the pores, and hair bacteria will enter the skin, causing the acne to become more serious. Experts suggest that you should not use your hair to cover acne, as keeping it fresh and breathable will help it heal faster.

3. Strictly control ultraviolet damage and strengthen sun protection.

Ultraviolet rays will accelerate skin aging, and more dead skin will aggravate the blockage of hair follicles and increase the inflammation of acne. Acne scars will become darker and more difficult to remove due to ultraviolet rays. Experts suggest that choosing sunscreen products specifically for acne-prone skin will be of great benefit to the skin.

4. Drink heat-clearing drinks and teas to help you stay away from acne.

Experts say that spicy and greasy food increases appetite and often causes acne. If you can't resist the temptation of delicious food, you can pair spicy food with sour plum soup or herbal tea, which can not only satisfy your craving but also prevent acne. However, if you already have acne on your face, it is better to stay away from spicy and greasy foods.

5. Say goodbye to constipation with yogurt. Have you drunk it today?

Many people suffer from habitual constipation, which can easily lead to frequent acne. Experts recommend drinking a glass of yogurt every day. If the intestines are healthy, toxins will not easily accumulate in the body, and acne will naturally not find you.