How to quickly beautify your skin? Traditional Chinese medicine beauty diet

How to quickly beautify and care for the skin is also a topic that every female friend is concerned about, because beauty is a common phenomenon in our lives, but there are also many female friends who do not particularly understand some common sense about quick beauty and skin care.

How to quickly take care of your skin

TCM Beauty Diet

Tomato lemon rose juice

Ingredients: tomatoes, lemons, fresh roses, cucumbers, honey.

Method: Wash the tomatoes first and soak them in hot water, then peel and cut into pieces; wash the cucumber and cut into pieces; wash the roses as well; put all three ingredients in a juicer and squeeze them into juice. Wash the lemon, cut it in half and squeeze it into juice. Then pour the lemon juice into the juice; stir evenly, then add appropriate amount of honey and stir before drinking.

Stewed Eggs with Ginseng and Tremella

Ingredients: ginseng, white fungus, eggs, honey.

Method: First select 10 grams of ginseng, wash and slice it; soak about 25 grams of white fungus in water for half an hour; take an egg and boil it, then peel the eggshell. Put these three ingredients into the pot, add appropriate amount of water, simmer on low heat for 2 hours, then add appropriate amount of honey and stir.

Yam and lean meat porridge

Ingredients: yam, lean meat, red dates, ginseng, and millet.

Preparation method: First wash the lean meat and then slice it; then peel the yam, wash it and cut it into pieces; wash the ginseng and cut it into sections; remove the core of the red dates and wash them; wash the millet clean. Pour an appropriate amount of water into the pot, boil it over high heat, then pour all the ingredients directly into the pot. When it boils again, use low heat to cook it into porridge. When the porridge is cooked, add an appropriate amount of salt.

Based on the introduction of the above article, everyone should have a certain understanding of some common sense of quick beauty and skin care. I hope it can bring more help to more female friends. Female friends must have a reasonable diet in life and eat more foods containing vitamins to make their skin younger.