Top 10 foods for beauty and skin care (What are the scented teas for beauty and skin care)

Beauty and skin care has always been an eternal topic of concern for women, especially in terms of diet. As long as they find that some food can beautify and nourish the skin, many women will eat it. So what food is the best for beauty and anti-aging effects? Below, I will introduce to you the ranking of foods that are good for beauty and skin care.

Beauty and skin care has always been an eternal topic of concern for women, especially in terms of diet. As long as they find that some food can beautify and nourish the skin, many women will eat it. So what food is the best for beauty and anti-aging effects? Below, I will introduce to you the ranking of foods that are good for beauty and skin care.

Beauty and skin care food ranking

1. Bird’s Nest

There are several varieties of bird's nests, and the difference lies in the type of swallows. However, although the prices of bird's nests vary, in fact, the effects of all bird's nests are similar. It not only contains a large amount of nutrients, but also can replenish qi and blood. Long-term drinking will also have a good effect on the skin, and can beautify and anti-aging.

2. Winter melon

Winter melon is a diuretic and has a good effect on women. Winter melon is rich in vitamin C, which has a good moisturizing effect on skin collagen and elastic fiber. Regular consumption can effectively resist the formation of wrinkles and make the skin soft and smooth.

3. Shiitake mushrooms

Shiitake mushrooms have the effects of invigorating qi, stimulating appetite, promoting bowel movements and detoxifying. Their protein content is higher than that of ordinary fruits and vegetables, and they contain a large amount of minerals, vitamins and cellulose. They not only help clean the intestinal tract and blood environment and promote detoxification, but also have good antioxidant effects and can effectively delay human aging. Eating mushroom soup regularly can effectively beautify the skin. Similar edible fungi to winter mushrooms include oyster mushrooms, enoki mushrooms, etc.

4. Tofu

Tofu contains a lot of protein, but also a very important substance, namely isoflavones. This plant estrogen can delay the aging of women. If you want to beautify your skin and resist aging, then you must eat more tofu, which can help you get twice the result with half the effort.

5. Black Rice

Black rice is good for the appetite, soothes the spleen and nourishes the blood. Black tea is rich in anthocyanins, which have a strong antioxidant effect. It can not only prevent the aging of arteries and blood vessels, but also effectively prevent skin aging and delay aging. In addition, black rice is rich in protein, B vitamins and vitamin E, which can improve skin nutrition and prevent pigmentation. It is recommended to pair it with porridge, such as black rice, black sesame, black beans and other ingredients.

6. Carrots

Carrots, known as "skin care products", can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can make hair shiny and skin smooth. It can remove free radicals that cause aging. In addition, the signature nutrients contained in carrots, such as B vitamins and vitamin C, also have moisturizing and anti-aging effects.

7. Tremella

Tremella has the functions of nourishing the spleen and appetite, nourishing yin and moistening the lungs, invigorating qi and clearing the intestines, and is known as the crown of fungi. It is an excellent nourishing ingredient. Tremella contains a variety of amino acids, minerals and glycogen, as well as natural plant gum, which not only promotes liver detoxification, but also effectively nourishes and protects the skin, thereby achieving the effect of beauty and skin care. Similar to Tremella is the mushroom ingredient black fungus.

8. Pomegranate

Pomegranate contains strong antioxidants, including ellagic acid, which can protect cells from environmental pollution and damage from ultraviolet rays, nourish cells and delay the aging of the body. According to studies, ellagic acid has a stronger anti-radiation effect than the polyphenols contained in red wine and green tea.

9. Papaya

Papaya contains a variety of antioxidants that can repair skin tissue, replenish skin nutrients, and have good beauty effects on women. In addition to papaya, fruits such as tomatoes, apples, cherries, kiwis, and blueberries have good beauty and skin care effects. For example, blueberries are rich in anthocyanins, which can effectively resist free radicals and prevent skin aging.

10. Kelp

Kelp has the effect of reducing swelling and promoting diuresis. It is rich in polysaccharides, full of gelatin, protein, cellulose, and minerals such as calcium, iodine, and iron. It can not only effectively clean the intestines and promote detoxification, but also help regulate the endocrine and delay aging. Eating kelp soup regularly can have a beauty-enhancing effect. Foods similar to kelp include seaweed and other seaweed foods.

The above are the top 10 foods for beauty and skin care. These foods are often consumed in daily life. You might as well eat more of them. Not only can they beautify and nourish your skin, but they can also supplement nutrition and have a good health care effect on the body.