What causes wrinkles on the face?

Every female friend is born to love beauty. No one wants wrinkles on their face. It will not only affect the beauty of female friends' faces, but also make them look older. Only by understanding the causes of wrinkles can we prevent them. So what causes wrinkles?

What causes wrinkles?

1. Frequent consumption of sweets with high sugar content

A love of all kinds of sweets can lead to premature aging of the skin. Eating foods with too much sugar content is one of the main reasons for premature wrinkles, because the sugar in the blood will combine with protein to undergo glycosylation, eventually producing a harmful substance that will destroy the collagen and elastin in the skin, causing wrinkles on the face.

2. Insufficient fat intake

Excess body fat can be harmful, but the right amount is necessary for the body to absorb antioxidants and vitamins while tightening the skin.

3. Fasting diet

Fasting dieting to lose weight can easily cause weight fluctuations, and the greater the weight fluctuations, the greater the damage to the skin. Because as your weight fluctuates, your skin expands and contracts.

4. Smoking

Smoking not only damages the lungs and heart, but also significantly accelerates the aging of the skin.

5. Lack of sleep

Sufficient sleep is essential for repairing every system in the body, including the skin. Lack of sleep will cause long-term damage to the skin and cause premature aging.

After reading the above article, everyone should have a better understanding of the causes of wrinkles. I hope that after female friends understand the causes of wrinkles, they will develop good eating habits, ensure adequate sleep, and avoid smoking and drinking, so as to avoid wrinkles.