The relationship between sunburn and physical constitution and treatment methods can help prevent and treat sunburn

The weather is hot in summer, the sunlight and ultraviolet rays are strong, and sunburn is easy to form if the skin is exposed outdoors. Under the same conditions, some people will not get sunburned and develop sun spots. In fact, it is generally directly related to the patient's physique. The formation of sun spots is generally related to the depth of skin color and the length of sunshine exposure.

The relationship between sunburn and physical constitution and treatment methods

1. The occurrence of solar dermatitis is related to the patient's physique, skin color depth, and exposure time. Generally speaking, people in plateau areas are more susceptible to the disease. In addition, eating some medicines or wild vegetables that are prone to allergies can also easily cause the disease. For severe solar dermatitis, pigmentation will be left after recovery. If it is on the face, it will have a great impact on the patient's appearance.

2. In order to reduce pigmentation, it is recommended that patients with solar dermatitis should take more foods rich in vitamin C after recovery, which can lighten spots, such as strawberries, tomatoes, watermelons, oranges, bayberries, red dates and other fruits and green leafy vegetables. Supplement vitamin E in moderation. Be careful to avoid eating spicy foods such as peppers and garlic.

3. For areas with obvious pigmentation, it is recommended to use vitamin E application method for treatment. Vitamin E can penetrate into the skin and play its moisturizing effect. You can puncture the vitamin E capsule with a needle, take the liquid inside and apply it on the scar and gently massage for 5-10 minutes, twice a day. If you persist, you will see better results. You can also apply vitamin C, which also has a certain effect.

4. Drink a glass of tomato juice every day. Tomatoes are rich in vitamins and are known as vitamin warehouses. Long-term consumption of tomatoes as food supplements can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin. I usually need to maintain a regular schedule.

5. Eat more fresh fruits and vegetables, edible fungi and other alkaline foods, foods rich in vitamin C and E such as tangerines, hawthorns, tomatoes, vegetable oils, etc., which can prevent and reduce the occurrence of pigmentation spots. Eat and drink carrot juice often. Carrot juice is rich in provitamin A.

6. Bamboo Leaf and Mung Bean Porridge

[Ingredients] Appropriate amounts of glutinous rice and white sugar, a handful of bamboo leaves, and appropriate amounts of mung beans.

[Preparation] Put bamboo leaves and mung beans into a pot and add water to boil. After boiling for a while, remove the bamboo leaves and add appropriate amount of polished rice. It can be eaten after cooking. The porridge is delicious. You can add appropriate amount of white sugar according to your personal taste. [Effects] It can eliminate heat and clear the lungs, and help treat sunburn.

7. Chrysanthemum Drink

[Ingredients] A small amount of honeysuckle, dandelion, white chrysanthemum and rock sugar.

[Preparation] Add water to the first three ingredients and boil the soup. Add rock sugar after the soup is ready and drink it as tea after it cools down.

[Effects] It can relieve heat and fever, and help prevent and treat sunburn.

Through the above article, you should know that the formation of sun spots is related to physical constitution, and you also know some methods to treat sun spots. In the hot summer, it is recommended that you carry an umbrella, wear a wide-brimmed hat, wear sunglasses, and wear long-sleeved clothes when going out in summer to effectively avoid the skin from direct and strong exposure to sunlight. Finally, I wish everyone to stay away from sun spots and stay healthy and beautiful.