When is the best time to take resveratrol? Are there any side effects of long-term consumption of resveratrol?

Resveratrol is a highly active polyphenol extracted from grapes. It has health functions such as preventing cancer and improving immunity. It is also an efficient health care product for women. Today we are going to talk about resveratrol.

Since resveratrol has so many benefits, how should different groups of people take it? How much do you drink a day? Are there any side effects from long-term use?

When is the best time to take resveratrol?

1. Diabetics: Take the medicine before 8:00 a.m.

2. People with allergic rhinitis - you can eat it on an empty stomach early in the morning, then lie down for ten minutes before getting up, which will lead to better digestion and absorption.

3. When should people who want to lose weight eat it? People who just want to lose weight don’t need to take it at night; you can take it at any other time. Because dieters will need RESERVE to perform weight loss functions in muscle and fat.

4. Those who need to reduce visceral fat - it is better to take it during the day.

5. People with high blood uric acid, bad cholesterol, and poor liver function - take the medicine in the morning, afternoon, or at 4 pm.

6. Allergy patients: Take it during the day, increase the dosage and persist.

7. Bone spur patients: can soften bone spurs and relieve pain; can increase the frequency of taking the medicine.

8. Cancer patients with ascites - to effectively inhibit the destruction of tumor cells, take a few more bags a day.

9. How to use for people undergoing dialysis: Take after dialysis, one pack at a time, twice a day; take one pack after dialysis, and then take another pack a few hours later at night.

Are there any side effects of long-term consumption of resveratrol?

Resveratrol is a nutrient found in the skin of red grapes and in wine. Resveratrol has many benefits and is touted in different product forms such as nutritional supplements and multivitamins. But before you enjoy its benefits, you should first understand the potential side effects of resveratrol.

1. Joint pain

As you age, you may find that your joints are no longer as flexible as they once were. If you continue to consume resveratrol, you may experience joint pain sooner. If you find this to be the case, taking a multivitamin with resveratrol, or reducing your dosage, can be effective in reducing the inflammation that causes the swelling.

2. Insomnia

Many people who use resveratrol say its main side effect is insomnia. In fact, there are many causes of insomnia, and resveratrol is likely just one of them. If you are facing a lot of stress, it may be the main cause of insomnia. Taking green tea with resveratrol can help reduce anxiety and help you get a good night's sleep.

3. Anxiety

Another side effect of resveratrol is causing anxiety. This problem can also be overcome by taking it with a multivitamin. This side effect usually goes away naturally after one to two weeks, so there is no need to worry too much. But if anxiety persists, try taking a calming herb called St. John's wort.

4. Reactions with other drugs

Perhaps the biggest side effect of resveratrol is blood thinning, which could adversely affect people who are taking other medications. Therefore, it is important to understand whether resveratrol interacts with other drugs. In addition, inappropriate combination of resveratrol and other vitamins can also have negative effects.