5 ways to treat acne and develop good eating habits

There are many reasons for acne on the skin. If you want to protect your skin, you must develop good living habits and do a good job of facial cleansing to prevent acne from getting worse.

5 ways to treat acne

Cleaning Properly

Many people often touch their face with their hands after they get acne. In fact, this is very unhygienic and will make the acne worse instead of lessening. Therefore, we must learn to clean our face and keep it clean. When cleaning, you should also pay attention to the method and choose the correct cleaning method. It is best to use warm water when washing your face. Water temperature that is too high or too low will irritate acne. Choose a mild cleanser so that it won’t irritate your skin too much.

Do a good job of sun protection

If we are exposed to the sun for a long time, ultraviolet rays will accelerate the division of epidermal and basal melanin, causing the epidermis to thicken, forming dead skin and aggravating the blockage of pores, making acne worse. At the same time, ultraviolet rays will also deepen the pigmentation. Therefore, it is very important to do a good job of sun protection. We can choose mild and non-irritating sunscreen to reduce the skin's tolerance.

Adjust your mindset

We have to accept the fact that we have acne on our faces and not worry about it in front of the mirror all day long. There are many reasons for acne. Some people get acne because of pressure from work or study. Therefore, if we learn to relieve stress and adjust our mentality, our body and mind will be able to relax. Believe that as long as you are patient, things will get better slowly.

Develop good eating habits

In daily life, many people like to eat snacks, or grilled, spicy and fried foods, and overeat. This can easily lead to endocrine disorders in our body, and even cause acne, and will recur repeatedly. Therefore, we must adjust our daily eating habits and eat more vegetables and fruits, so that we can effectively remove acne.

Change pillows and pillowcases frequently

We need to rest every day, so it is important to maintain good hygiene. We have to be in contact with the pillow for such a long time when we rest every day, so the pillowcase and pillow that touch our face must be clean. It is best to wash the pillowcase once a week, and take the pillow and pillowcase out to dry in the sun frequently to prevent the growth of bacteria.

Eat more of these foods if you have acne

1. Sour plum soup

People have been using sour plum soup to reduce internal heat for a long time, and the practice has continued to this day, and the results have always been satisfactory. Sour plum soup has very good beauty effects, and removing acne is just one of its effects. If you have a poor appetite in summer, you can drink some sour plum soup to stimulate your appetite, which is very effective. The sour taste is especially delicious. Especially if you drink a small bowl of it before meals, your appetite will be stimulated. Parents whose children don’t like to eat will also let them drink some sour plum soup in moderation to reduce heat, remove acne and stimulate appetite. Sour plum soup is quite popular.

2. Bitter Melon

Bitter melon is also a very good food for reducing internal heat, especially bitter melon soup. For people with acne, bitter melon is the best natural acne removal product. If you have tried many acne removal products and none of them worked, then you should stop taking the medication. Because the acne has already developed antibodies to the medication, it is difficult to cure acne with medication. Diet therapy is a good method that has no side effects and can be used for a long time. If you have more patience, you can also apply bitter melon water on your face, which is very effective in removing acne.

3. Herbal tea

The most direct way to reduce heat is to drink herbal tea. There are so many types of herbal tea, you can choose your favorite flavor to reduce heat. However, the most suitable herbal tea to drink in summer is herbal tea such as honeysuckle tea and chrysanthemum tea. It is most suitable for reducing heat and nourishing the skin. There are many herbal teas with Chinese medicinal ingredients that have very good effects in reducing heat. You don’t have to buy herbal tea outside. You can buy some and boil it at home for a few hours, and then drink it as boiled water. Whether you have acne or not, it is good to drink some herbal tea in moderation in summer.

4. Guilinggao

If you have acne and don’t like herbal tea, then try eating Guilinggao. I think eating Guilinggao is more suitable than drinking herbal tea. You can’t drink herbal tea for a long time, but you can eat tortoise jelly frequently! Guiling jelly is the most traditional food for beauty and skin care. People who eat Guiling jelly for a long time will not only find that their acne has become less or even disappeared, but also find that their skin is becoming smoother and smoother. To cleanse the intestines and detoxify, eat Guilinggao as a midnight snack. You can add some condensed milk to make it taste better, or adding some honey is also a good choice.

6 common acne treatment mistakes to avoid

1. Hormone products. Acne can be removed in the short term, but it will grow again soon. The reason is that the acne-prone skin is not improved from the root, and acne is prone to recurrence.

2. Laser acne removal. Acne removal is fast and effective, but it is expensive, and there are many things to pay attention to after the operation, and it may leave scars if you are not careful.

3. Oral medication. It has little effect on severe acne, and long-term use can easily cause bacteria to develop tolerance, which will eventually make it ineffective.

4. Squeeze pimples. Squeezing pimples with your hands can easily cause acne inflammation and infection, leaving behind acne scars, acne marks and other late-stage acne problems.

5. DIY little remedies. Homemade simple acne-removing facial masks are simple and easy to make, but the effectiveness is unpredictable. In severe cases, they may cause skin allergies and aggravate acne.

6. Leave it alone. Many men with acne leave their acne alone, resulting in recurrence and worsening of acne, which can easily lead to a "moon face".