How to get a good night's sleep? What are the natural beauty foods?

Beauty is a big thing, and many women pay more attention to it. Sleeping can also beautify you. How about a beauty sleep in the water? What are some natural beauty foods?

How to get your beauty sleep

1. Make sure to go to bed before 11pm. The time for beauty sleep is generally from 10 pm to 2 am the next day. Getting better sleep quality during this period can speed up skin metabolism and delay skin aging. If you don’t fall asleep before 11pm, you’re actually missing the best time for skin metabolism.

2. Clean your face thoroughly before beauty sleep. Before taking a beauty sleep, you should thoroughly clean your face from makeup and dirt. If you are not wearing makeup, you also need to use a deep cleansing facial cleanser to thoroughly clean your face. This is because the facial skin is covered with all kinds of dirt due to daytime dust, computer radiation, etc., so it needs to be thoroughly cleaned to prevent the skin from being clogged in pores, pigmentation, and other problems.

3. Soak your feet in hot water before going to bed. You can soak your feet in hot water before going to bed and massage your toes, soles, and insteps repeatedly. This can relieve fatigue and promote blood circulation in the body. These are all good ways to help you get a good night's sleep.

4. Sleeping naked helps beauty. Sleeping naked can enhance the secretion of skin pores and sweat glands, which is beneficial to skin excretion and regeneration, and enhances skin's adaptability and immunity. Sleeping naked can also make people feel relaxed without any sense of restraint.

Natural beauty food

1. Pumpkin seeds eliminate acne because they are rich in zinc. People who suffer from acne generally lack zinc. Taking one or two zinc tablets a day can solve the problem.

2. Watercress prevents facial edema. Watercress contains antioxidants that can reduce inflammation and shrink pores; while iron can make you radiant. It can also increase the antioxidant levels in your blood and reduce the damage to your DNA.

3. Spinach makes your eyes brighter. Spinach is rich in progesterone. Many studies have shown that it is the key to protecting your eyes and making your eyes bright and clear. Eat one to two bowls a day, which is about the same as a large spinach salad.

5. Flax seeds keep your skin soft and smooth. They contain omega-3 fatty acids, which can help moisturize the skin and keep it soft and smooth. Sprinkle flax seeds on your salad, add a teaspoon of ground flax seeds to corn flakes or yogurt, or bake them on cookies or cakes.

7. Kiwi fruit makes the skin firm and elastic. Kiwi fruit is an excellent source of vitamin C, which can slow down the aging process by strengthening and protecting collagen. The more collagen there is in your skin, the firmer and more elastic it becomes.

This is the introduction to the method of getting beauty sleep. You should eat more beauty-enhancing foods.