What can I use to take a bath and what can I eat to whiten my whole body?

Whitening is also a skin color that many people prefer, and many people are striving for whitening. So what can you use to take a bath to whiten your whole body? What can I eat to whiten my whole body?

What can I use to take a bath to whiten my whole body?

Take a bath with lemon juice to whiten your whole body. Wash the lemons and squeeze them into juice for later use. Then pour the lemon juice into the hot water in the bathtub. You can also put the lemon peel into the hot water and soak it for 20 minutes before washing it off. It can help clean the skin, open the pores all over the body, effectively expel sweat, promote the body's metabolism, and create soft and fair skin.

Various whitening bathing methods:

1. Take a bath with lemon juice to whiten your whole body

Ingredients: 2 lemons.

Steps: Wash the lemons and squeeze them into juice for later use. Then pour the lemon juice into the hot water in the bathtub. The lemon peel can also be soaked in hot water for 20 minutes and washed.

Effect: It can help clean the skin, make the pores of the whole body stretch normally, and effectively perspire, promote the body's metabolism, and create soft and fair skin.

2. Take a wine bath to whiten your whole body

Ingredients: Appropriate amount of wine.

Steps: First, pour an appropriate amount of hot water into the bathtub, then pour in the wine, stir evenly, soak and massage the whole body, and wash it off after the body becomes warm.

Effect: Wine can moisturize the skin, maintain health, and also help promote blood circulation, speed up metabolism, and play a certain role in whitening and removing spots.

3. Take a bath with rice wine to whiten your whole body

Ingredients: appropriate amount of rice wine.

Steps: First, pour a proper amount of hot water into the bathtub, then pour in a proper amount of rice wine, stir evenly, soak and massage the whole body, and wash it off after the body becomes warm.

Effect: Rice wine has a good cleansing effect. It can help relax the pores cells all over the body, effectively promote metabolism, and make the skin white and smooth.

4. Take a bath with coarse salt and milk to whiten your whole body

Ingredients: 10 grams of coarse salt, 50 ml of milk.

Steps: Mix coarse salt and milk and stir well. Wash your body first, then apply the coarse salt milk all over your body and massage until your body becomes warm, then rinse it off again.

Effect: Milk can make the skin soft, white and smooth, coarse salt can deep cleanse, and taking a bath with coarse salt and milk can activate the skin and effectively whiten it.

What can I eat to whiten my whole body?

1. Tomato

This is a great sunscreen food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

2. Nuts

The unsaturated fatty acids contained in nuts are very good for the skin. They can soften the skin from the inside out and prevent wrinkles, while moisturizing and making the skin look younger. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the skin, but also prevent acne.

3. Fish

Scientific research has found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

In addition, some photosensitive vegetables, such as white radish, celery, coriander, etc., can easily cause pigmentation on the skin. It is best to eat less of them in seasons with strong sunlight.

Okay, my friends, you all know that you can eat tomatoes to whiten your whole body.