What causes freckles? Eat fresh fruits and vegetables

There are many diseases that are harmful to our skin health. Freckles are a relatively common skin disease. This disease affects the beautiful life of many women. For our beautiful life, we must understand freckles and do a good job of preventing freckles. So, what causes freckles?

What causes freckles?

1. Excessive stress: Women who are under long-term stress are prone to freckles. This is due to depression and anxiety affecting the hypothalamus, which causes pituitary hormones to stimulate the secretion of melanocyte factors, leading to hyperpigmentation and spots.

2. Genetic genes: If parents have freckles, the probability of their children suffering from freckles is very high. Therefore, people at home, especially the elders who have spots, must do necessary sun protection and sun protection when going out to avoid genetic damage due to sunlight exposure.

3. Long-term facing the computer: Long-term work in front of the computer will lead to: facial acne, radiation spots, dry and dull skin, decreased eyesight, and dark circles. In addition to consciously reducing the time spent in front of the computer, anti-radiation isolation is also very important.

What are the ways to prevent freckles? 1. Wash your face with rice water: Put white rice in a container, pour in tap water, scrub it and keep the second rice washing water for later use. After leaving the rice washing water overnight, pour it into the wash basin and dilute it with 1.5 times the amount of warm water. Massage your skin with rice water for 3 minutes, then rinse with warm water. This water can help maintain skin moisture, prevent the formation of freckles, and make the skin white and delicate.

Eat fresh fruits and vegetables

Eat some whitening foods that inhibit the production of melanin, such as mango, parsley, pumpkin, carrot, celery, papaya, etc. You should also eat more fruits and vegetables rich in vitamin C, such as: lemon, citrus, strawberry, carrot. Vitamin B6 can lighten melanin scars. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soy products, etc.

Through the above introduction, we not only understand the causes of freckles, but also know how to prevent this disease. Once freckles occur, they will affect the patient's life. For our own better life, we must pay attention to it in our daily life, do a good job of disease prevention according to the causes of the disease, and patients with freckles should remove freckles in time.

After the above introduction, I believe that female friends understand the causes and prevention methods of freckles. The occurrence of freckles has a huge impact on the lives of female friends. In normal times, women should pay attention to replenishing skin moisture and try to speed up blood circulation. When going out, take precautions against the sun and eat more foods high in vitamin C.