What to do if your skin itches in winter? Seven tips to get rid of itchy skin

Many people suffer from unbearable itchy skin in winter, and many people even cannot sleep well because of the itchy skin. When faced with skin itching, we are often helpless, but in fact, we can eliminate skin itching by taking actions in our daily life. What should you do if your skin itches in winter? Follow the editor and your skin itches in winter can be solved immediately.

Keep your skin clean without taking frequent showers

Keeping your skin clean and preventing bacteria from entering the skin is the key to preventing itchy skin. However, we cannot take a bath every day to keep our skin clean, as this will damage the sebum film on the skin, thereby destroying the skin's natural protective and moisturizing functions. The skin in winter is not as easy to get dirty as you think. Keep the habit of taking a shower every two days. If you sweat due to exercise or other reasons, you need to take a shower immediately. Remember to apply body lotion after taking a shower.

Do not overheat the bath water

Taking a bath with overheated water in winter is something that many people often do. However, overheated bath water can easily and quickly wash away the sebum on the skin, affecting the skin's normal metabolic function and aggravating the loss of skin moisture, thus causing symptoms of skin itching. It is best to use warm water for bathing. Bathing with too hot water will aggravate the symptoms of skin itching.

Do not scratch the itchy area while bathing

When taking a shower, the itchy area will become more itchy after rinsing with hot water. At this time, remember not to scratch it, otherwise it will aggravate the itching of the skin. First of all, you should choose a bath towel with a mild texture and use a shower gel containing mint ingredients. These can relieve itching and protect the skin.

Underwear needs pure cotton fabric

When wearing clothes in winter, you should not only focus on the style but also the fabric. Clothes made of pure cotton fabric are close to the skin, but can maintain good breathability and will not generate any static electricity that will dry out the skin. Wearing clothes made of pure cotton fabrics can relieve the symptoms of itchy skin to a certain extent.

Many people suffer from unbearable itchy skin in winter, and many people even cannot sleep well because of the itchy skin. When faced with skin itching, we are often helpless, but in fact, we can eliminate skin itching by taking actions in our daily life. What should you do if your skin itches in winter? Follow the editor and your skin itches in winter can be solved immediately.

Eat more fat-rich foods

People with itchy skin can eat more fat-rich foods in their daily diet. For example, peanuts, sesame seeds, fatty meat, pork belly, sausages, nuts, and pastries are all high-fat foods. It should be noted that when eating foods high in fat, they must be balanced so as not to cause nutritional imbalance.

Drink plenty of water to relieve itchy skin

In daily life, people with itchy skin can drink more water, so that they can replenish the body with sufficient water. If the water body has sufficient water, the skin will naturally not be dehydrated, and the skin will not be dry, thus avoiding the symptoms of itchy skin.

Sufficient sleep can improve skin itching

Symptoms of itchy skin are often more likely to occur in people who stay up late. This is because staying up late will affect the body's detoxification, and the body's organs are in a state of fatigue for a long time, which leads to body imbalance and other situations. The skin loses vitality and moisture, and symptoms of itchy skin appear. Make sure you get 9 hours of sleep every day, which can also relieve skin itching symptoms.