How to take care of skin after 25 years old? How to take care of skin to make it white and tender

Women, this is made of water, many people know this, so how do women take care of their skin after the age of 25? How can women maintain their skin to make it white and tender?

How to take care of skin after 25 years old

1. Don’t miss the golden sleep time

Due to the double pressure from family and work, many female friends have the habit of staying up late, but in fact, women who stay up late age quite quickly. Experts say that the time from 11 pm to 3 am every day is the "golden time" for sleep. The quality of sleep during this period is the highest, and it also helps the body's metabolism. If women do not miss the golden time for sleep, the speed of aging may be reduced.

2. Do not abuse supplements and cosmetics.

Low hormone levels in the body are the main cause of female aging, but this does not mean that the higher the hormone level, the better. Nowadays, many businesses in the market are promoting the important role of health products and cosmetics in anti-aging for the sake of profit, which makes many female friends believe it. But in fact, the health products or cosmetics promoted by merchants contain various hormones that can disrupt the hormonal balance in the body, and in severe cases may even induce ovarian or breast diseases. Therefore, women must not be eager to "fight aging" and blindly take care of themselves.

3. Reduce your burden

The pressure from family, work and friends in life can make people anxious, depressed, sad and irritable, and these negative emotions will make people age faster. Therefore, if women want to take care of themselves, they must try their best to reduce the pressure on themselves and find a balance between family, work and themselves. If you feel stressed, you can do things you like, such as raising pets, reading, watching TV series, listening to music, etc.

4. Make good use of natural health foods

Drinking some soy milk every day can help women delay aging, but it is best to use fresh soybeans to make juice. In addition, women can usually drink some scented tea to regulate their bodies, such as rose tea, jasmine tea, etc. They can also use Chinese medicine such as wolfberry, Polygonum multiflorum, Rehmannia glutinosa, Ligustrum lucidum to make soup or tea.

5. Moderate exercise

Compared with those who are sedentary and inactive, those who love exercise tend to be more energetic and appear to be full of vitality. Actively participating in sports can not only consume excess body fat, but also improve complexion, appetite, sexual desire, etc.

After the age of 25, a woman's body really can't withstand the torment of bad habits such as wearing heavy makeup, staying up late, and not exercising. Before the age of 25, a woman's body has a good repair ability and aging is not easy to detect, but after the age of 25, signs of aging will gradually appear on the face. Therefore, women at the age of 25 must learn to maintain themselves and delay aging.

Women's skin care whitening and tenderness

1. Remove aging cuticles

The skin is metabolizing every day. If the keratin produced by metabolism is not removed in time, the pores will become rough. Therefore, friends with rough skin should exfoliate once a week, so that the skin will become smoother and the pores can breathe more unobstructed.

2. Get enough sleep

Ensuring adequate sleep is the key to improving rough skin! Because the skin does not seize the golden period of sleep to repair itself, it causes the skin to become rough and dark yellow. Therefore, maintaining eight hours of sleep a day plays a very important role in developing good skin.

3. Clean your skin properly

Usually, you should pay attention to cleaning your skin, remove dead skin cells and promote skin metabolism, but don't do it too frequently, don't rub it repeatedly, and don't use soap too often.

4. Supplement vitamins A and B

Insufficient intake of fatty acids in the daily diet, insufficient intake of various fruits or insufficient drinking of water can easily lead to insufficient intake of vitamins, water and oils, which can cause rough skin. Appropriate supplementation of vitamins A and B can help restore smooth and delicate skin.

5. Toner skin care

After cleaning your face, apply some toner in time, which can effectively replenish moisture to the skin and also has the effect of shrinking pores. The method is to take an appropriate amount of toner on the palm of your hand and then gently pat it on. If you put it in the refrigerator for 20 minutes before use, the shrinkage effect will be better.

6. Keep your skin warm

The cold winter season is when the skin tends to dry out easily. In order to take good care of the skin, comprehensive protective measures should be taken to prevent skin irritation so that the skin can be kept in the best condition. This is a very crucial step!

This is the end of the introduction to skin care methods for women at the age of 25, but you still need to pay attention to this.