What should I do if my eyes hurt when I often look at the computer? What are the harms?

Speaking of a person's eyes, they have a certain tolerance. They can look at things for too long. What should I do if my eyes hurt frequently when looking at computers? What are the harms of looking at the computer frequently?

What to do if your eyes hurt when looking at the computer frequently

1. Pay attention to eye health and actively participate in outdoor activities. After using your eyes for half an hour continuously, it is best to stand up and rest for 5 minutes, gently close your eyes, and do eye exercises; look into the distance, and visual fatigue will be relieved immediately.

2. Do not read in shaking or jarring conditions, such as while riding in a car, or at dusk; the light should not be too dark or too bright when reading; the brightness and tone of the TV screen should be moderate, and it should be adjusted in time when the image is unclear; do not spend too long in a dark environment (such as showing slides or movies).

3. Wear corrective glasses that suit you. The distance between your eyes and books and computer screens should be about one foot (33 cm). The posture for reading should be correct, and pay attention to adjusting the height of the table and chair.

The harm of often facing the computer

1. Computer radiation pollution can affect the human body's circulatory system, immunity, reproduction and metabolic functions. In severe cases, it can induce cancer and accelerate the proliferation of cancer cells in the human body.

2. The reproductive system of many people is affected, mainly manifested in reduced sperm quality in men, spontaneous abortion and fetal malformation in pregnant women, etc.

3. Affects the psychological and neurological systems of many people, manifested as palpitations, insomnia, menstrual disorders, bradycardia, decreased cardiac output, sinus arrhythmia, leukopenia, decreased immune function, etc. in some women.

4. It has adverse effects on the visual system of many people. Since the eyes are the most sensitive organs of the human body to electromagnetic radiation, too high electromagnetic radiation pollution will also have an impact on the visual system, mainly manifested as decreased vision and cataracts.

It’s better not to look at the computer for too long, as it will damage your eyes.