6 major symptoms of skin dehydration. Are you affected? How to quickly hydrate your skin?

Many people attach great importance to skin problems. Many people rack their brains for the health of their skin and don’t know what to do. Faced with a series of skin problems, acne, acne marks, and dull skin.

The secret of how to quickly hydrate your skin

Peeling is a symptom of dehydrated skin

Among the symptoms of dehydrated skin, peeling is the most common one among girls. Many girls think that their skin is dehydrated only when it starts to peel. In fact, peeling is a symptom of severe skin dehydration. Skin dehydration causes peeling because the stratum corneum on the face dries and falls off, causing dead skin or dandruff.

Tight, dry and itchy skin are symptoms of dehydrated skin

Tight skin is a symptom of skin dehydration. Tight skin is caused by long-term or intermittent dehydration of the skin. If the skin cells on the face do not get enough water, the skin will become tight, dry and itchy.

Acne scars are a symptom of dehydrated skin

Girls with acne-prone skin need to pay attention. Acne marks left on the face after acne is actually a symptom of dehydrated skin. This is because dehydrated skin leads to an imbalance of water and oil in the skin. Dehydrated skin has poor metabolic function, so it is easy to leave ugly acne marks after the acne disappears.

What are the symptoms of dehydrated skin? In daily life, many girls hear the word "skin dehydration". With the arrival of autumn, skin dehydration has become a word that girls often talk about. There are actually many symptoms of dehydrated skin. It is not just the feeling of tight skin and peeling skin that indicates dehydrated skin. As long as any of the following symptoms occur, you must remember to replenish your skin with water in time.

Dull skin is a symptom of dehydrated skin

Dark yellow skin is also a symptom of dehydrated skin. This is because dehydrated skin can cause aging of skin cells. New skin cells are easily torn off, and the skin has no repair function, which leads to dark yellow skin and lack of transparency, which is the dull skin condition we see.

Allergies and fat particles are symptoms of skin dehydration

Allergy is a symptom of skin dehydration. This is because when the skin is dehydrated, the blockages in the skin cannot be discharged, and toxins accumulate under the skin, causing symptoms of skin allergies. Dehydrated skin will greatly reduce its ability to absorb skin care products. The skin cannot fully absorb the nutrients in the skin care products. The skin care products accumulate on the surface of the skin and form fat particles.

Enlarged pores are a sign of dehydrated skin

Enlarged pores are a symptom of dehydrated skin. This is because dehydrated skin can cause the keratin on the face to not be metabolized normally, and too much keratin accumulates in the hair follicles and sebaceous gland ducts, making the skin rough. Rough skin can easily cause pores to be clogged, resulting in enlarged pores.

What to do if your skin is dehydrated

1. Drink water

You should drink 6 to 8 glasses of boiled water every day, excluding milk and beverages. Don’t wait until you are thirsty to drink water. If you are thirsty, it means your body is already very dehydrated.

2. Sleep

Nothing can compare to getting enough high-quality sleep every day. You must sleep well to have hydrated skin. Don’t think that it’s okay to stay up all night and just sleep it off later. Don’t hold this idea, otherwise your skin will not get that good.

3. Facial mask

Using a facial mask to hydrate your skin is definitely the most convenient and fastest way. Choose a mask that suits you and insist on hydrating your skin every day, and your skin will look hydrated and tender.

4. Facial Cream

No matter how well it moisturizes, it is useless if it does not lock in moisture. It is like a bottle. No matter how much water there is, if you don't cover the bottle cap, all the water will evaporate. The face cream is the bottle cap. Don't refuse to use it just because you think it is too oily. The oil is there to lock in moisture.

5. Spray

Spraying it on the skin when it is dry can effectively relieve dry skin. It can stay on the skin and you need to wipe off the remaining water with a cotton pad after one minute, otherwise the skin will become more dehydrated.

Symptoms of dehydrated skin

1. Oily water shortage

The main symptoms are frequent oily face, enlarged pores, and frequent growth of blackheads and acne. Rough and with fine lines. This is skin with more oil and less water. It is mainly when the skin is dehydrated that the pores expand, leading to excessive oil secretion in the skin, so the skin becomes greasy. Most of today's young girls have skin of this type.

2. Sensitive dehydration

The main characteristic of sensitive dehydration is that the skin looks blue and drier, while the T-line area of ​​the face is very oily. This type of skin mainly causes the skin to feel noticeably red and irritated after cleansing. There will also be signs of redness after removing makeup.

Skin of this nature is damaged mainly due to lack of water in the skin tissue. The skin cannot come into contact with any irritating substances. Most of the problems are caused by the skin being too dry. The skin surface is extremely dehydrated, which causes gaps and looseness in the skin's stratum corneum. At this time, the skin's original function of inhibiting external stimuli is reduced. Any irritating substance in the air can harm the skin, make it sensitive, and cause young skin to age quickly.

3. Congenital dehydration

That is dry skin nature. This type of skin rarely has acne and pimples. However, the skin will produce dandruff and become rough and uneven with daily changes in the weather. When there are micro-expressions or small movements on the face, there will be a feeling of tension. People with this condition mainly lack natural water-carrying factors, which reduces the skin's moisturizing function. This type of skin needs to be hydrated and kept warm all year round, otherwise the aging phenomenon will become more serious.

4. Environmental water shortage

The main manifestation is staying in the air-conditioned room for too much time during the day, causing skin dehydration. After cleansing, the skin is not moisturized in time, resulting in dry and tight skin. Therefore, we need to know that our skin will be affected by the dry external environment (such as staying in an air-conditioned room for a long time) and become dehydrated. For this type of situation, most of them are white-collar beauties who are busy in buildings. While paying attention to hydrating and skin care, you can put the Green Apple Beauty Spray, a must-have for white-collar women, on your desk. I remember there are several flavors. Spray it on your face during your free time at work. It also has the effect of protecting against radiation and fatigue, and is especially suitable for white-collar workers.

Skin hydration method

The topic of hydration is indispensable all year round, especially in the summer when the temperature is relatively high. The skin's metabolism will be faster and the skin will become more dehydrated. So how should we hydrate our skin in summer?

1. Basic hydration methods

1. After cleansing your face every morning, you should do basic skin care. In this process, you should use at least three moisturizing products, such as toner, moisturizing lotion, and moisturizing eye cream. Here I recommend the CE Poria whitening and spot-removing series, herbal vitamins, which are beneficial to deep absorption by the skin. Start hydrating in the early morning.

2. Drinking enough water every day is also a basic way to hydrate the skin. Drink at least 8 large glasses of water a day. Drink more water when going out to replenish skin energy.

3. When you are indoors, remember to reduce the temperature difference with the outdoors. The indoor temperature should not be too low. Try to control it at around 24 degrees Celsius.

2. Rehydrate in your sleep

After sleeping for a whole night, the skin will definitely be dehydrated, so we must also moisturize the skin during sleep. You can put a basin of clean water in the room to increase the humidity in the room. In addition, it is also necessary to moisturize your skin at night. Apply night cream or sleeping mask so that your skin will be hydrated and tender when you wake up the next day. Here are some tips for hydrating at night.

1. Don’t neglect the moisturizing of eyes and lips before going to bed. Apply moisturizing eye cream and lipstick to protect the skin at night and prevent wrinkles from forming easily.

2. It is unscientific to drink a lot of water before going to bed because you are worried about being dehydrated at night. You will see swollen eyes the next day. The correct way is to drink water two hours before going to bed.

3. In order to prevent the room from being so dry at night, you can put an air humidifier in the room. Adjust the appropriate value according to the indoor temperature to keep your skin hydrated all night long.

What to eat to replenish water

Wanting to have hydrated skin is the dream of many girls, so how to improve the problem of dry skin? In fact, it can be solved through diet therapy. So, what should you eat for dry skin? Today I will share with you what foods can make our skin more hydrated.

1. Eat Chinese cabbage to protect your skin and prevent dry skin

Chinese cabbage is rich in vitamin C and vitamin E, which can have a good effect on skin care and beauty. Chinese cabbage is rich in crude fiber, which not only can moisturize the intestines and promote detoxification, but also stimulate gastrointestinal motility, promote stool excretion, and help digestion.

Chinese cabbage should be cut vertically because it is better for retaining moisture, reducing water loss in the vegetable and the loss of water-soluble nutrients. Secondly, cutting the cabbage in this way makes it easier to cook and reduces the loss of vitamins. Again, cutting the Chinese cabbage into shreds can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis, thereby increasing the effects of detoxification and skin care.

2. Drink honey if your skin is dry

The main components of honey are glucose and fructose, and it also contains amino acids, protein, vitamin A, vitamin C, and vitamin D. Especially in winter when the skin is dry, you can mix a little honey with water and apply it to the skin to prevent cracking. Honey can be used instead of anti-cracking cream. Drinking a cup of honey rose tea before going to bed at night can moisturize the skin and nourish the lungs.

3. Eat carrots if your skin is dry

Carrot is a common vegetable that is crisp, delicious and nutritious. People are familiar with its function of protecting eyesight, but in the dry season, eating some carrots can also moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic, so it is also called the "beauty vitamin". If the diet lacks vitamin A, it will cause dry skin, abnormal keratin metabolism, and easy sagging and aging.

Frying carrots with oil or eating them with other oily foods can double the moisturizing effect. In addition, you can also cut the carrots into pieces, add seasonings, and stew them with pork, beef, lamb, etc., but be careful not to add vinegar during the cooking process, because vinegar will destroy β-carotene and significantly reduce the nutritional value of carrots.

4. Eat more pomegranate juice for dry skin

In autumn, you can buy good pomegranates in the supermarket and make juice from the pomegranates. Pomegranate juice is an antioxidant juice with long-lasting effects. Pomegranate juice contains a variety of amino acids and trace elements, which can aid digestion, resist gastric ulcers, soften blood vessels, lower blood lipids and blood sugar, and lower cholesterol. Just squeeze the pomegranate juice and drink it.

5. Drink porridge if your skin is dry

As we enter autumn and winter, our skin becomes dry. Sometimes, if food is not digested in time, toxins will accumulate in the body, seriously affecting our health. What is an effective detoxification method? Drinking porridge in winter can not only warm the stomach, but also detoxify the body, making the body more slim. For example, century egg and lean meat porridge and mung bean porridge can be drunk in the morning or at night.

6. Eat black sesame for dry skin

Black sesame is rich in vitamin E, and its moisturizing effect on the skin in autumn cannot be ignored. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin; in addition, black sesame can also promote blood circulation in the skin, so that it can obtain sufficient nutrients and moisture, thereby achieving the dual effects of softness and radiance. Grind black sesame seeds into powder and eat with walnut powder.

7. Eat pears if you have dry skin

Eating pears regularly is very beneficial; it can promote appetite, aid digestion, and has diuretic, laxative and antipyretic effects. It can be used to replenish water and nutrition during high fever. Mash a pear and mix it with high-quality flour to apply on the face. It is very helpful for making the facial skin delicate.