The difference between vitamin B5 and B6

With the development of modern society, more and more people begin to pay attention to their quality of life and care about their physical health. Vitamin B, as a coenzyme that helps the body's metabolism and operation, has gradually attracted everyone's attention. So, let me mainly introduce to you the differences between vitamin B5 and B6!

The difference between vitamin B5 and B6

Vitamin B5 can promote the keratinization of the skin and promote the hydration of the stratum corneum, thus achieving the goal of moisturizing and hydrating the stratum corneum. In addition, vitamin B5 has anti-inflammatory effects, while vitamin B6 regulates sebum metabolism in the skin. It has a regulating effect on seborrheic dermatitis and oily skin, especially the secretion of sebaceous glands on the head and face.

The role and function of vitamin B5 and B6

Vitamin B5: It helps in the production of adrenaline, thus relieving stress and fatigue, so it is also called the anti-stress vitamin. In addition to its intrinsic physiological functions, vitamin B5 is also a good nutrient for skin hydration and is used in many cosmetics.

Vitamin B6: It helps in the metabolism of protein in the body and provides a certain amount of energy for our human activities. It is also a very important nutrient for the health of our eyes. The lack of vitamin B2 may also affect the absorption of vitamin B6. If there is a real lack of vitamin B6, it is very likely to cause irritability or convulsions and other related symptoms. Children may even have convulsions and other related symptoms.

Side effects of taking vitamin b6

Vitamin B6 also has certain side effects. If it is supplemented in large quantities, it can cause peripheral neuritis. Once this happens, it is easy to show motor and nerve damage. Long-term use of vitamin B6 can also make people easily dependent. Although vitamin B6 is very helpful for the normal functioning of the body's functions, long-term use can also have a great impact on the human body, so the dosage should be strictly followed when taking it.