Seven bad habits will make you have spots on your face. How to remove spots most effectively

There is some truth to the saying that a white face can hide three kinds of ugliness. If your face is covered with spots, it will be really hard to be beautiful. There are many reasons for spots on your face. Some common bad habits in daily life can also cause spots to sneak up on you.

Seven bad habits will make you have spots on your face

1. No sun protection

Most of the wrinkles and spots on the skin are caused by photoaging. Ultraviolet rays will activate melanocytes and form tyrosinase. As new cells are constantly renewed and moved to the surface of the skin, pigmentation will form spots over time. If you want to stay away from spots, you must do a good job of sun protection all day long! In addition to bringing a parasol and a hat when going out, you must also take good care of your skin. Sun protection and isolation are equally important and must be done together!

2. Wearing heavy makeup

Cosmetics contain a lot of metal ingredients and chemical components that absorb light. Some people use cosmetics containing a lot of chemical metal ingredients such as lead, mercury, or added fragrances for a long time, which can easily cause black spots on the skin. If the skin is covered with thick makeup for a long time and does not get to breathe well, and if the makeup is not removed cleanly, the pigments and harmful substances in the cosmetics will remain on the skin surface or even penetrate into the skin, which will cause pigment accumulation and is simply a bane of the skin.

3. Bad cleaning habits

Many items in our daily lives can harm the skin. Cleaners such as laundry detergent, dishwashing liquid, toilet cleaner, and bleach all contain two main chemical ingredients: alkali and fatty acids. While removing stains, it also damages the skin. If the skin is in contact for a long time without being cleaned properly, spots will quietly creep onto the face, so you must clean the skin properly. When you go out in foggy weather, try to wear a protective mask. Wash your face as soon as you get home, and use facial cleanser to clean your skin after doing housework to prevent dust and stains from clogging the pores. Don't be lazy, otherwise you will regret it.

4. Excessive use of whitening products

Although whitening products can make you more beautiful and white, in fact, they are much more likely to contain heavy metals than other skin care products. Moreover, the more amazing the effect of the whitening product, the more damage it will cause to the skin. It is like "bleaching" your skin every day, which will make your skin more dehydrated and fragile, and increase the chance of developing pigmentation. Some girls will frequently do scrubs or chemical peels to whiten their skin, so as to remove the stratum corneum of the skin, thinking that the more they do it, the better. In fact, if they do it too frequently, the skin will become more sensitive to light and become drier. Red rashes will occur immediately after being exposed to the sun, and pigmentation will become more serious than before.

5. Not exercising

Our skin is the largest organ in the body. The cells on the skin have the functions of breathing and excretion, excreting toxins from the body. Urination, defecation and sweat are the best detoxification processes. Moderate exercise can allow dirt in the body to be discharged with sweat, especially for today's office workers who rush to and from get off work every day, hang out with friends after get off work, or have to take care of the family and don't have much time for themselves. Women must arrange some time for themselves to detoxify.

6. Long-term exposure to the computer

There are five deadly sins of computer radiation: facial acne, radiation spots, dry and dull skin, decreased eyesight, and dark circles under the eyes. However, with the continuous expansion of computer applications, our lives and work cannot be separated from computers. What should we do? In addition to consciously reducing the time spent in front of the computer, anti-radiation isolation is also very important. Applying radiation-proof isolation sunscreen before putting on makeup can effectively block computer radiation from damaging the skin, reduce the chance of pigmentation, and keep away freckles and chloasma.

7. Love to eat foods containing pigments

Foods that are extremely harmful to us include: carbonated drinks, biscuits, potato chips, fried foods, etc. These things will deposit a lot of toxins in the body and stimulate cell growth. Especially after 10 o'clock in the evening, the liver, lungs, and kidneys are detoxifying a lot. If you still eat midnight snacks, it will put a great burden on your body and it is not good for your body and skin.

There are some tricks to remove freckles

1. Apply fresh milk to your face

Prepare a small cup of fresh milk, steam your face with steam, soak a cotton pad with fresh milk, apply it on your face for about fifteen minutes, remove it, and wash off the milk on your face with clean water. If you persist in doing this for a long time, your skin will become fair and even.

2. Apple or potato mask

Peel the apples or potatoes, cut them into pieces or mash them, then apply them on your face. You can do this 15-20 moisturizing, hydrating, and whitening mask every day, and do an exfoliating and deep cleansing mask once a week. After a few minutes, wash it off with a hot towel. Apply once every other day, a course of treatment is 20 days. It can make the skin smooth, moisturized, and white. It can also eliminate skin acne, freckles, dark spots and other symptoms.

3. Carrot juice removes freckles

Take fresh carrots, cut them into pieces, put them into a juicer to make juice, take out 10 ml of fresh carrot juice every day, after washing your face every day, pat the carrots on your face, and wash them off after 15 minutes. In addition, you can also drink a glass of carrot juice every day to help remove freckles.

4. Calendula leaf juice removes spots

Take an appropriate amount of calendula leaves, mash them, apply the calendula leaf juice on your face, wait for 10 minutes and then wash it off with warm water. Long-term use can effectively remove freckles on the face and whiten the skin.

How to remove freckles most effectively

The best way to remove spots: Food therapy

What is the most effective way to remove freckles? The healthiest and most natural way to remove freckles is through diet therapy. Among natural foods, there are many kinds of foods that have the effect of maintaining skin and eliminating freckles. Now I would like to introduce a dietary therapy for removing freckles that has been clinically proven to be effective - cucumber porridge. This dietary therapy for removing freckles is a good one. First, take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt, and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Modern scientific research shows that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin. Removing freckles through diet therapy requires a lot of time every day. If you can't persist, you won't achieve the desired effect.

The best way to remove spots: Vitamin C and E spot removal method

What is the most effective way to remove freckles? In fact, vitamin C and vitamin E can also lighten and remove freckles. Practice has shown that regular use of vitamin C can reduce skin pigmentation, reduce dark spots and freckles, and restore fair skin. Taking vitamin C and vitamin E together is more effective in removing spots, as they both have antioxidant and endocrine regulating effects. Take one tablet of vitamin C and one tablet of vitamin E every day. You should also supplement with foods rich in vitamin C or vitamin E, such as kiwi, red dates, milk, and eggs.

The best way to remove spots: white atractylodes and white vinegar face wipe method

What is the most effective way to remove freckles? You can go to the drugstore to buy some Atractylodes macrocephala, soak it in a sealed jar with white vinegar, take out the Atractylodes macrocephala after soaking for about a week, and use it to wipe your face, which can have a freckle removal effect. Atractylodes has a good effect in removing freckles. In addition to soaking it in white vinegar and rubbing it on your face, you can also grind Atractylodes macrocephala into powder, add appropriate amounts of vinegar and water and apply it on your face, which can also help remove freckles. Drinking Atractylodes macrocephala soup and applying it internally and externally can remove freckles more quickly.