Common skin care misunderstandings These 4 bad habits will cause your skin to deteriorate

Any skin care must be safe, and the skin care methods for different skin types will also be different, but there are a few points that you must follow no matter what skin type you have, otherwise it will be in vain.

1. Staying up late, getting less sleep, and having poor sleep quality

Lack of sleep is the biggest killer of the skin. If you often stay up late, no matter how practical or expensive the skin care products are, they will be ineffective.

Night time is the time for internal organs to rest and repair. If they are overloaded for a long time, the metabolism will be disrupted and even endocrine disorders may occur. If the endocrine disorder is serious, it may cause acne on the face, pigmentation and the like.

2. Smoking and drinking

Long-term drinking can lead to poor liver metabolism, while the nicotine in cigarettes is particularly harmful to the skin. Women who like to smoke and drink must pay attention and change these two bad habits as soon as possible.

3. Not applying sunscreen

Girls who like to go without makeup or young students may not realize the importance of sunscreen and isolation for the skin. Ultraviolet rays can cause dermatitis, wrinkles, premature aging, dehydration, acne, spots and other skin problems. If you feel that your skin care is good but the effect is average, you should think about whether you are not using sunscreen.

Sun protection and beauty sleep are the cheapest beauty methods.

4. Drink less water

Qi Qi has a colleague who doesn't like drinking water. So even though she has combination oily skin and pays close attention to hydrating her skin, she always complains about dry skin when she gets to the office.

Simply hydrating your face is far from enough. Hydration should start from the source and hydrate the body, including drinking more water, drinking water evenly, eating more fresh fruits and so on.