Is it good to take a shower every day in winter? 95% of people don’t know the harm of taking a shower every day

Many friends who love cleanliness and pay attention to personal hygiene are accustomed to taking a bath every day in winter, but over time they find that the problem of dry and itchy skin becomes more and more serious. Is it good to take a shower every day in winter? In fact, these problems may be caused by bathing too frequently and over-cleaning. Let’s take a look at how taking a shower every day in winter is bad for your health.

Is it good to take a shower every day in winter?

It’s not good to take a shower every day in winter.

The weather is already drier in winter, and the sebaceous glands in the dermis of the skin secrete less oil. Taking a bath every day in winter and repeated rubbing will increase the stimulation to the stratum corneum of the skin, making the skin more prone to drying out and forming snake-skin-like patches of skin. So, taking a shower every day is not good for your health.

Taking a shower every day in winter causes dry and flaky skin

Many people find their clothes covered with white flakes when they take off their clothes after taking a shower in winter. They think it is because they did not clean themselves thoroughly after taking a shower, so they take a shower more frequently. But in fact, taking a shower every day is not good for your body. Taking a shower every day will make your skin dry and itchy more serious. Because the skin needs to be rubbed frequently when taking a bath, it will damage the sebum naturally secreted by the skin. Sebum is, to a certain extent, the skin's natural moisture-locking protective film. If the skin loses this protective film, it will become very fragile and more prone to dryness, and white flakes will gradually appear on the skin.