Can taking vitamin C remove spots? Oral vitamin C alone is not enough

Whitening and removing freckles seems to have always been the skin care demand of girls. It is said on the Internet that taking vitamins can remove spots. Is this true? Can taking vitamin C remove freckles? Let’s understand whether taking vitamin C can remove freckles from the characteristics and functions of vitamin C, so that you can understand the correct way to remove freckles.

Can taking vitamin C remove spots?

Taking vitamin C cannot completely remove spots, but it can lighten them.

The principle of vitamin C in lightening spots is as follows: vitamin C derivatives have a reducing effect and can remove free radicals from the body. They can help inhibit the conversion of metabolic waste into colored substances, reduce the formation of pigments, and thus help slowly lighten spots. However, the effect of vitamin C in removing and fading spots is relatively slow, and it usually takes 1-2 months at the fastest.

Spot removal requires UV protection

Vitamin C is unstable and the body's absorption rate is relatively low. Although taking vitamin C cannot completely remove spots, you can take vitamin C if you want to lighten them. However, it usually takes 3 to 6 months of daily intake, and at the fastest it will take 1 to 2 months to see some effect in lightening spots.

It is worth noting that physical shading and sun protection are essential for freckle removal. Physical shading and sun protection and the use of sunscreen are also important means of lightening freckles and whitening the skin.