Are sunscreen pills useful? Can they really protect against the sun?

Sunscreen pills, you can tell what this does just by looking at the name! Yes, it can protect the skin, so is this sunscreen pill useful? Can sunscreen pills really protect against the sun?

Do sunscreen pills work?

Simply put, sunscreen pills are a special type of antioxidant supplement.

UV rays damage the skin by causing an increase in the number of unhealthy free radicals in the skin, which damage skin cells.

These antioxidant supplements contain antioxidants extracted from plants and certain vitamins that can help your body's cells grow and heal, repairing damage that has already occurred.

For example, Polypodium leucotomos, the most popular oral sunscreen ingredient, is an extract from a fern in Central America.

Studies have shown that this fern extract increases the skin’s resistance to the sun when exposed to UV rays.

Polypodium leucotomos acts as an antioxidant that protects the skin from oxidative damage caused by sunlight exposure and can also reduce the sensitivity of some people with skin diseases to sunlight.

These oral sunscreen pills usually also contain some vitamins that we are familiar with. For example, vitamins C and E, or green tea extract, are ingredients that have been proven to have antioxidant effects and can provide a certain "sun protection" effect.

Can sunscreen pills really protect against the sun?

As a special mixture of antioxidants, oral sunscreen pills can indeed help the skin resist damage from ultraviolet rays, but it is not suitable to be used as the main means of sun protection in life.

If you want to achieve reliable and sufficient sun protection, you still need to use enough spread-on sunscreen and use it with hard sunscreen.

Oral sunscreen pills are not strong enough and cannot be used alone to provide adequate protection against UV damage to the skin.

It is more suitable as a supplement to traditional sun protection methods: for example, when you do not apply sunscreen evenly enough, these pills can help reduce skin burns and balance the color difference with the surrounding skin to a limited extent.

Sunscreen does not provide the protection that hats and sun-protective clothing do, and sunscreen pills do not provide the protection that sunscreen does.

When it comes to sun protection, taking shortcuts is not a good idea. You still have to honestly take measures in all aspects.

Sunscreen pills are not suitable for use as sunscreen.