What health products can men take to improve rough skin (what vitamins can improve rough skin)

In this world, not only women have the right to love beauty, men also have the right to love beauty. Male friends will have some skin problems, such as acne, dull and rough skin, large pores, many blackheads, etc., so how should they improve it?

In this world, not only women have the right to love beauty, men also have the right to love beauty. Male friends will have some skin problems, such as acne, dull and rough skin, large pores, many blackheads, etc., so how should they improve it?

First, what health products should men take to improve rough skin

Men's skin is rougher than women's, but the skin barrier can be repaired through internal and external adjustments. For men, if you want to choose some health products that are good for repairing the skin, the first thing you need to do is to be careful not to choose health products that contain more estrogen, otherwise it is likely to cause confusion in the body's sex hormones. So you can choose some collagen powder, VC capsules and other health products, and at the same time remember to drink plenty of water to replenish the water your body lacks.

Second, what causes rough skin?

The problem of rough skin is not only unique to men, but also a skin problem in women. Dull skin is mainly because the skin lacks collagen and moisture to maintain skin stability, which is related to the fact that we usually drink less water and eat less protein-rich foods. Rough skin may be caused by excessive stress in daily life, frequent staying up late, irregular work and rest time, always feeling depressed, etc. Eating more fruits containing vitamins and fiber can not only replenish water but also improve the condition of the skin and regulate the effective circulation of the body's endocrine system.

The above is the answer to the question of what health products men should take to improve rough skin. Men should also have a love of beauty. Men with good skin do not look old. Instead, they have the endless vitality and unique courage of young people. Start with small things, quit smoking and drinking, stay up late less, drink more water, eat more fruits, etc.