Can taking VC every day whiten your skin? You need to know the relationship between taking VC and whitening your skin.

"Vitamin C can whiten your skin." This may be a whitening tip that you have seen in many places. Today we will analyze whether taking vitamin C every day can help whiten your skin based on its characteristics. In fact, whitening is not something that can be done overnight. Any effective whitening method is inseparable from daily protective work. Can taking vitamin C help whiten your skin? Let’s take a look.

Can taking VC every day whiten your skin?

Taking vitamin C every day has a certain whitening effect.

Vitamin C can whiten your skin because its derivatives can reduce melanin and prevent it from depositing and forming dark spots on dark skin. However, the whitening effect of vitamin C may be slow. Because vitamins are easily destroyed and are not very stable. Despite this, taking vitamin E every day is also a whitening trick that many girls insist on using.

How to take vitamin C every day to whiten your skin

Taking VC every day can whiten your skin

Whitening is a long-term battle, and you have to persist in taking vitamin C every day. According to the complex formation principle of melanin, it takes at least 28 days to use VC to restore melanin before a certain whitening effect can be seen. Because the skin's metabolism cycle is 28 days, you need to take vitamin C every day for a long time to achieve whitening.

It is recommended to take VC twice a day

Taking vitamin C orally can whiten your skin, but it is best to take VC at different times of the day. Because vitamin C is a water-soluble vitamin, generally speaking, it will be lost through breathing, sweating, and excretion in about 4 hours. Repeated supplementation at intervals of 3.5 or four hours can ensure the vitamin C content in the body and achieve better whitening effects.