What vitamins does chicken skin lack? It is easier to treat it from the root cause.

If you want to get rid of chicken skin, you must first understand the causes of chicken skin, and then treat it based on the causes. Let’s take a look at what vitamin deficiency causes chicken skin.

What vitamins are lacking in chicken skin?

Chicken skin is caused by lack of vitamin A, which can cause systemic dryness, and dryness can aggravate the symptoms of keratosis follicles. Factors that cause chicken skin include malnutrition (especially lack of vitamin A), dry air, certain irritants such as tar and oil, genetic factors, etc. Therefore, you should pay attention to supplementing vitamin A in your daily life, which can play a certain role in eliminating chicken skin.

How to supplement vitamin A for chicken skin

Direct supplement

People with chicken skin can take vitamin A orally, such as vitamin AD soft capsules, which can prevent and treat vitamin AD deficiency. This method is simple and effective.

Plant-based food supplements

If you have chicken skin, you can also eat more foods rich in vitamin A. There are two food sources of vitamin A. One is vitamin A source, which refers to β-carotene and other carotenoids, which are mostly found in plant foods, such as green leafy vegetables, yellow vegetables and fruits. The ones with richer content include spinach, alfalfa, pea sprouts, red sweet potatoes, carrots, green peppers, pumpkins, etc.