10 ways to repair after sunburn in summer

In the current market, there is no sunscreen that can prevent the skin from getting tanned, and tanning can also cause redness and peeling, which are collectively called sunburn. The repair after sunburn determines the condition of the skin, so the method of repairing after sunburn is a vital skin care method for the skin in summer.

How to repair skin pain and redness after sun exposure

If your skin feels stinging, redness and swelling after being sunburned in the summer, you need to apply a cold towel to the sunburned skin first. After the temperature of the skin drops, apply fresh aloe vera juice on the skin. Apply it three times a day for three consecutive days to repair the sunburned skin.

Tips: Do not apply cold compress immediately, as this will prevent the heat trapped in the body from dissipating. After sunburn, rest in a cool place first, and then apply cold compress after you touch your skin and no longer feel it is hot. Do not use ice cubes for cold compresses, as ice cubes will irritate the skin and aggravate the severity of skin injuries.

After-sun repair method requires hydration first

After sunburn, the first thing you should pay attention to is replenishing moisture to your skin, because the higher temperature will take away the moisture in the skin, causing serious skin dehydration. Hydration can not only make the skin full of elasticity, but also effectively calm the skin on your face. Do not use facial cleansers with too strong cleansing power on sunburned skin, as this will further remove moisture from the skin and aggravate the sunburn.

After-sun repair method requires vitamin supplementation

Strong ultraviolet rays will excessively consume vitamins in the human body. Lack of vitamins will cause blood abnormalities and affect the body's metabolism, which will lead to a series of problems such as skin malnutrition. Therefore, the method to repair after sun exposure is to supplement vitamins, because timely supplementation of vitamins can help the skin regain its moisture and whiteness. After sunburn, the skin needs to be supplemented with vitamins A, B, and C. These three vitamins can promote skin metabolism, help repair skin cells after sunburn, and have the effect of lightening spots and whitening.

Foods rich in vitamin A: pears, apples, loquat, cherries, bananas, longans, apricots, lychees, watermelons, melons, purslane, cabbage, shepherd's purse, tomatoes, eggplants, pumpkins, cucumbers, spinach, etc.

Foods rich in vitamin B: millet, eggs, liver, peanuts, lean meat, fish, etc.

Foods rich in vitamin C: oranges, kiwis, lemons, red dates, grapes, strawberries, cucumbers, etc.

After-sun repair method requires the use of after-sun repair skin care products

One of the methods of after-sun repair that must not be ignored is the after-sun repair skin care products, such as aloe vera gel, tea tree mask, etc. Before using these skin care products, be sure to wait for the skin to cool down naturally, and then apply the after-sun repair skin care products that have been stored in the refrigerator in advance to the sunburned skin. This type of skin care product has an anti-inflammatory effect and can effectively relieve the degree of sunburn on the skin. It is one of the best ways to repair after sunburn.

After-sun repair methods need to stay away from functional skin care products

When the skin develops redness, darkening or other problems due to strong ultraviolet radiation, the after-sun repair method must follow simple and efficient repair principles. The skin care products you choose cannot be considered literally. For example, the word "repair" in anti-aging products, whitening and repair, etc. Skin care products labeled with the word "repair" not only cannot effectively repair after sun exposure, but also cause a heavy burden on the skin, thereby prolonging or aggravating the degree of sunburn.