How to treat dull skin How to treat dull skin

Your skin is dark and your facial skin is dull and lifeless. What should you do if you can’t be beautiful even if you want to? How to treat a dull complexion? Teach you to improve dull skin by starting with your daily living habits.

1. Daily diet conditioning

1. Snacks

Go to the supermarket and buy small bags of refined candied dates. Take out two to try when you have nothing to do. Prepare some raw peanuts and eat a few occasionally. Buy a bag of brown sugar and take it home. Brew it with boiling water and drink it while it’s hot. Jujubes, peanuts and brown sugar all have the effect of replenishing blood and qi, and are very nutritious.

2. Breakfast

You must eat breakfast in the morning, and the quality of breakfast is more important than the quantity. It can be milk or soy milk, with some bread and cake; it can also be a bowl of hot shredded pork noodles or century egg and lean meat porridge. It would be better if you can eat some fruits and vegetables, which can store energy for a day's work, promote metabolism and enhance physical fitness.

3. Stew

In your spare time, you can try stewing some soup to nourish your body. The first recommendation is black chicken stewed with medicinal materials, adding red dates, longan, yam, etc.; chicken stewed with mushrooms is also a good choice. Drinking more will make your complexion healthy and rosy. Pig's trotter soup is rich in collagen, which can make the skin whiter and more elastic!

4. Others

There is no need to say much about water, good skin cannot be separated from water. Don't wait until you are thirsty to drink water. It is better to drink it at regular times and in regular amounts. It is best to drink a glass of pure milk, yogurt, or fruit juice every day. Eat more fruits such as apples, pears, and bananas to supplement vitamins. If you stick to it for a while, you will find that your skin becomes brighter and smoother!

2. Daily life conditioning

1. Reduce makeup

If you can avoid wearing makeup, try not to wear it. If you can’t avoid it, don’t wear heavy makeup. Light makeup is better.

2. Makeup removal must be thorough

Be sure to use makeup remover to remove makeup, and then clean thoroughly with facial cleanser.

3. Reduce the time you spend online

Be sure to cleanse your face carefully after surfing the Internet to wash away the free electrons remaining on the facial skin surface.

4. Develop good living habits

Don't smoke, stay up late, etc. Develop a good lifestyle and ensure adequate sleep.

3. Skin whitening method

Method 1: Whitening with facial mask

Facial mask is a very good whitening skin care product that can effectively lighten pigmentation and brighten skin tone.

However, when choosing a facial mask, you should choose it according to your skin type to achieve the best effect.

Method 2: Whitening with lotion

After washing your face every morning and evening, apply toner on your facial skin to provide nutrients to the skin and make it hydrated and clear.

But not all skin types are suitable for using toner. Dry skin is suitable for using softener, sensitive skin is suitable for using sensitive water, and oily skin is suitable for using toner. People with mixed skin can use different lotions on different parts of their face according to their skin condition.

Method 3: Wash your face with rice water for whitening

When washing rice, keep the water from the second time, clarify it, take the clear water on top, and then add about three times the amount of clean water to it to wash your face. After persisting for a period of time, your complexion will become fair and delicate.

Rice water is especially suitable for girls with oily skin, because using it to wash the face can effectively remove grease and the face will not be overly shiny.