How to whiten your skin in summer (how to whiten yellow skin)

Whenever the hot summer comes, most people choose to wear short sleeves and shorts to keep cool. Then whenever you go out, you will inevitably be exposed to the sun and ultraviolet radiation, and you will get tanned easily. Today I will talk about how to whiten your skin in summer and what you can eat to whiten your skin?

Whenever the hot summer comes, most people choose to wear short sleeves and shorts to keep cool. Then whenever you go out, you will inevitably be exposed to the sun and ultraviolet radiation, and you will get tanned easily. Today I will talk about how to whiten your skin in summer and what you can eat to whiten your skin?

First, how to whiten your skin in summer

When summer comes, each of us should pay more attention to sun protection and take good sun protection measures. For example, be sure to apply sunscreen before going out, and apply it thickly. You can also choose to wear sun-protective clothing, a hat, and protective sleeves, etc., which can effectively prevent sunburn.

In addition, we can also apply facial mask every night. Because the moisture on the skin evaporates quickly throughout the day, especially in summer, it is easy to become dehydrated. If the skin is in a state of dehydration for a long time, it will also cause darkening. Therefore, it is very necessary to moisturize the skin and apply facial mask regularly.

Second, what can you eat to whiten your skin?

There are some foods that can help whiten your skin. For example, foods rich in vitamin C and vitamin E, including tomatoes, carrots, kiwis, mangoes, oranges, etc. These fresh fruits and vegetables can help us promote the metabolism of skin cells and have strong antioxidant properties, thereby whitening the skin.

The editor recommends that if you want to become white, you must take sun protection measures. In addition, you can also use some whitening skin care products and cosmetics appropriately. Drinking more milk, eating more white fungus and bird's nest, etc. can also help hydrate the skin and improve the skin condition, thereby achieving the effect of whitening the skin.