How to get rid of acne? A few tips to get rid of acne without leaving any marks

The blooming years of seventeen or eighteen have long gone, but the mature ladies have "acne" that is not in line with their age. How to regulate it? Let's take a look at it together!

How to get rid of annoying acne?

The blooming years of seventeen or eighteen have long gone, but mature women often have "acne" that is inconsistent with their age, which really makes people helpless. If you are over 25 and still have acne, you should pay attention. This is not a simple "acne" but may be adult acne caused by stress or endocrine problems. Follow the editor’s footsteps to see what type of people acne likes?

Among the five internal organs of the human body, the heart is the monarch, responsible for the body's consciousness and blood function. If you think too much, it will inevitably consume your heart energy, making it easy to have problems such as difficulty falling asleep, dreaming when sleeping, waking up too early in the morning, etc. It is also easy to cause blockage of qi and blood circulation, resulting in palpitations, chest tightness, shortness of breath, etc.

Acne's favorite owner

The pace of life is fast and the work is relatively meticulous, but you pay too much attention to details and trivial matters and fail to look at the big picture, which leads to emotional instability. You get anxious and angry when encountering small things, which causes you to have a strong sense of anger and always feel a little annoyed.

Before we fight acne, we must first understand the cause of acne on our face. The common causes of adult acne are as follows. See which one you are.

What causes acne:

1. Dry skin can also cause acne

Generally speaking, oily skin is more prone to acne, but people with dry skin should not think that acne has nothing to do with it. When the skin's outermost protective layer, the stratum corneum, is damaged, the skin's resistance will deteriorate and adult acne will easily come.

2. Life pressure

When you feel bored, nervous or unhappy, stress hormones are secreted in your body. The skin's circulation mechanism will also be disrupted, leading to a decrease in immunity. The skin's resistance to bacteria becomes lower, causing symptoms such as inflammation, which in turn leads to acne.

3. Problems with the digestive system

Digestive system problems such as constipation, habitual diarrhea, excessive stomach acid, ulcers, etc. will cause toxins to accumulate in the body, making it impossible for waste to be excreted normally, causing acne on the face.

4. Carbohydrates

Diet also has a great impact on acne. According to American dermatologists, foods rich in carbohydrates can aggravate adult acne. The strongest evidence for diet and acne comes from the glycemic index, and a low-glycemic-index diet can improve adult acne. Consuming high-glycemic index foods triggers a chain reaction that ultimately worsens acne breakouts through growth hormones and sex hormones.

5. Staying up late and squeezing acne

People who stay up late not only have rough and dull skin, but the chance of acne breakouts will also greatly increase. Acne caused by staying up late is mainly caused by irregular work and rest that affects blood circulation, resulting in the accumulation of toxins that cannot be eliminated. This type of acne does not cause inflammation, but squeezing it will make it worse.

6. Problems with the digestive system

Such as constipation, chronic diarrhea, excessive stomach acid, ulcers, etc., will cause toxins to accumulate in the body and waste cannot be excreted normally. At this time, acne may also appear around the mouth, which is the reflex area of ​​the digestive system.