What method has the fastest whitening effect? ​​What can I eat to whiten my skin?

People with dark yellow skin usually look listless, which greatly reduces their appearance. Therefore, whitening is very important. So what is the fastest way to achieve whitening effect? What can I eat for whitening?

What method is the fastest way to whiten your skin?

If the skin is dry, it will be easily scratched by ultraviolet rays, which will damage metabolism and make the skin look dull. Be sure to drink more than 8 glasses of water every day. Green tea in particular contains vitamin C and antioxidants that keep your skin healthy, so it's best to drink it alternately with water. But since the nature of the body is to cool, it is not advisable to drink too much tea.

What can I eat for whitening?

Foods that can whiten the skin include: First, vitamin C and vitamin E are very effective for skin whitening. Fruits rich in vitamin C include oranges, kiwis, tangerines, etc. Foods rich in vitamin E include soy milk, because beans are rich in amino acids and vitamin E, so they are very effective for skin whitening. Second, milk. Milk is rich in nutrients and contains a lot of calcium and protein. It is also good for the skin, but the whitening effect may not be obvious. Also, it has nothing to do with diet, it’s all about regular life and sleep. Good sleep can make the skin whiter, moisturized, and rosy, so a good rest is the best whitening medicine.

Why does the skin turn dark?

There are many reasons for skin darkening. The first may be due to frequent exposure to the sun, which can lead to melanin deposition and skin darkening symptoms. Second, it may be related to genetic factors, and other problems cannot be completely ruled out. For example, frequent liver qi stagnation, excessive psychological pressure, and slow body metabolism may also cause darkening of the skin. At the same time, it may also be due to seborrheic dermatitis or acne.

What is the best way to prevent skin from getting darker?

Sunscreen is a must-have item before going out, and it is the most practical method. Whether it is cloudy, rainy or sunny, sun protection is essential. Don’t think that you won’t be exposed to the sun without the sun. Even if you sit in front of the computer all day, you still need to do a good job of sun protection. But remember that it is best to choose different sunscreens according to different locations, because some have different sun protection factors.