What to eat for dehydrated skin in winter? These foods can effectively hydrate the skin

I believe that most of our friends have experienced dehydrated skin in the cold winter, so what foods can hydrate the skin? Let’s take a look at it together below.

What to eat in winter when your skin is dehydrated?

The weather is cold in winter, and we often feel dry skin, dry mouth, dry lips, and dry throat. At this time, we need to replenish water in time.

1. Honey lemonade

Ingredients: 1 bottle of honey, 1 lemon, and appropriate amount of salt.

practice:

1. Wet the lemon with water and rub it with salt for 1-2 minutes.

2. Wash with running water.

3. Wipe dry, cut into thin slices and put into a clean bottle.

4. Pour in honey, seal the container and place in the refrigerator to marinate for 5-7 days.

5. Take a slice of lemon and a spoonful of honey.

6. Pour in 60-70 degree warm water, stir well and drink.

【2. Plum and Tremella Soup】

Ingredients: 2 white fungus, 5 prunes, 20 lotus seeds, and appropriate amount of rock sugar.

practice:

1. Soak lotus seeds and white fungus.

2. Put the white fungus and lotus seeds into the stew pot and stew until the white fungus becomes thick.

3. Add rock sugar and prunes.

4. Continue stewing until the prunes become larger and the soup turns into the color of prunes.

【3. Barley and Milk Porridge】

Ingredients: 20g coix seed, 60g polished rice, 200ml milk, 15g lotus seeds, 5g wolfberry, 30g glutinous rice.

practice:

1. Prepare food ingredients: japonica rice, glutinous rice, coix seeds, lotus seeds and wolfberries.

2. Soak the wolfberries for about ten minutes, then wash them clean. Note: If you soak it for too long, it will lose its flavor.

3. Rinse the coix seeds, lotus seeds, glutinous rice and rice separately.

4. Put all the food ingredients except wolfberry into the inner pot of the pressure cooker and inject 800 ml of water.

5. Start the porridge cooking mode of the pressure cooker.

6. After decompression, mix wolfberry with porridge.

7. Pour in 200 ml of milk, stir well and serve.

【4. Shredded Radish, Lotus Root Balls and Vermicelli Soup】

Ingredients: half a white radish, 25g vermicelli, appropriate amount of oil, appropriate amount of salt, appropriate amount of lotus root balls, appropriate amount of rapeseed, appropriate amount of green onion, appropriate amount of sesame oil, appropriate amount of pepper powder, appropriate amount of chicken essence.

practice:

1. Prepare the ingredients, wash the radish and rapeseed, and the method of making lotus root balls has been mentioned above.

2. Shred the white radish, cut the vermicelli into short pieces and clean them, and chop the green onions.

3. Add oil to the pan and sauté onions.

4. Add shredded radish and stir-fry until soft, stir-fry for a while longer.

5. Add appropriate amount of water and salt to taste.

6. Bring to a boil, add lotus root balls and cook, add vermicelli and cook for a while, then add oil.

7. Cook until the rapeseed changes color, then add chicken essence and sesame oil to season.

【5. Fresh lotus root egg custard】

Ingredients: 1 piece of fresh lotus root, 1 egg, appropriate amount of salt, appropriate amount of chopped green onion.

practice:

1. Peel the tender lotus root, cut into slices, cut into strips, and then cut into dices.

2. Mix well with a little salt and marinate for two minutes.

3. Beat the eggs in a bowl and mix well.

4. Slowly pour in the rice soup, stirring as you go.

5. Use a strainer to filter out the floating foam and pour it into the steaming bowl containing the lotus root.

6. Use chopsticks to stir gently to make the saltiness evenly distributed.

7. Put it in a pot and simmer for 10 minutes.

8. Add chopped green onion and simmer for another 2 minutes before serving. Sprinkle with chopped cherry tomatoes.

【6. Red Dates, Peanuts and Black Rice Porridge】

Ingredients: 10 red dates, 50g red beans, 90g black rice, 80g glutinous rice, 25g peanuts, some rock sugar

practice:

1. Wash and soak rice and black rice for 1 hour.

2. Wash red beans and peanuts and soak them for 1 hour.

3. Wash the red dates and set aside.

4. Put rice and black rice into the electric pressure cooker. Add red beans and peanuts.

5. Add red dates, appropriate amount of water and appropriate amount of rock sugar.

6. Cover and cook on porridge setting for 30 minutes before serving.