Healthy beauty tips: Good skin depends on yourself

Although there are more and more good skin care products on the market, we still need to understand some skin care and beauty tips and protect our skin from the details. Here are three tips you need to know.

1. Chilled watermelon rind can calm and treat sunburned skin, and regular use has a more obvious whitening effect.

Use watermelon to massage and apply on your face for a refreshing and comfortable feeling. It can make skin delicate, fair and shiny.

Traditional Chinese medicine calls watermelon rind "watermelon green coat", which has the effects of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. After drying and grinding it into fine powder, it can also be used externally to treat mouth ulcers.

Every time you go out on a sunny day, you should apply sunscreen in time and apply it every two to three hours. You should also apply sunscreen when swimming, and you should use sunscreen that is waterproof and has a high SPF.

After exposure to the sun, if conditions permit, you can use a towel wrapped in ice cubes to cool the red and burned skin to relieve local heat, and try to avoid scratching with your hands, otherwise it will aggravate the formation of sun spots.

2. After sun exposure, you can also use fresh aloe vera at home, scrape out the aloe vera substance in the middle and apply it on the skin, which has a calming and whitening effect.

3. Water is the holy grail of beauty. You should drink boiled water on an empty stomach as soon as you wake up in the morning. If you add lemon slices to the water, the beauty effect will be more obvious.

Please also drink a small cup of water 30 minutes before going to bed at night to allow the cells to fully absorb it and prevent the formation of wrinkles.

Drinking more water is good for moisturizing and nourishing the skin, is beneficial to metabolism, helps dilute the blood, and replenishes the body's necessary water.

Drink some water half an hour after a meal instead of artificial drinks that make you fat. This can enhance the body's digestive function, which is not only good for your health but also helps you maintain your figure.

Also, most citrus fruits have the problem of photosensitivity. If your face is exposed to sunlight after applying it, it will make your skin darker and cause inflammation, redness and swelling. Fruits and vegetables that can cause photodermatitis include cucumbers, tomatoes, red grapes, figs, etc.

Therefore, people with sensitive constitutions should not apply fresh melon and fruit juice on their faces at will. People who are prone to allergic diseases such as urticaria, skin eczema, or bronchial asthma should be more cautious when using fresh fruits for facial beauty.