The reason why your face gets puffy in the morning: How to quickly eliminate it in five minutes

When I look in the mirror when I wake up in the morning, I am shocked. I don’t want to look at my face. Why has my face become so big? Let’s take a look at the reasons for facial swelling when I wake up in the morning. What is the method to reduce facial swelling in five minutes?

When I wake up in the morning, I dare not look at the mirror. Who is that person in the mirror? Why is my face so swollen? Let’s take a look at the reasons why my face is swollen when I wake up in the morning. What is the 5-minute quick elimination method?

Reasons for puffy face in the morning

Edema is local or systemic swelling caused by the accumulation of water in the body's extracellular fluid, and is related to lesions in many organs of the body. Normal people may occasionally have facial edema if they drink more water before going to bed or eat too salty food at night. If they can reduce their water intake before going to bed or eat a light diet, the situation will improve.

Generally speaking, people who have occasional facial swelling and recover within 20 minutes after getting up do not need to worry too much. However, facial edema is also a symptom of many diseases. Liver disease, nutritional imbalance caused by protein deficiency or menopausal endocrine disorders, hypertension and other diseases may manifest as facial edema.

In fact, most girls may have swollen faces because they ate too much salty food or drank too much water last night.

How to get rid of facial puffiness in 5 minutes

1. Wash your face with hot water first and then with cold water

If you see a puffy face, do not use cold water to cleanse it immediately, as this will irritate the facial skin and make the swelling worse. After getting up in the morning, be sure to wash your face with warm water to help the skin enhance blood circulation, help open the pores, and clean the oil deep in the skin, and then apply cold water to your face. You can choose to soak a towel in cold water or use a paper mask. The hot and cold cycles can shrink the pores and achieve a detumescence effect.

2. Proper facial massage

Then pat your face with toner to help absorption, and apply a light cream to your face to massage the skin to stimulate the acupuncture points and lymph, restart the lagging subcutaneous microcirculation, and restore the firmness of facial lines. And use skin care products containing skin-awakening ingredients such as ginseng, caffeine, vitamin C, etc. to massage the skin to help reduce swelling.

If you don’t want to see your swollen face the next day, it’s best to stick to a light dinner, avoid late-night snacks and beer, and drink a little water before going to bed, but don’t drink too much. If you are really swollen, you can eliminate the swelling by washing your face and massaging your face. If the edema persists for a long time, you should go to the hospital for a check-up.

This is the end of the introduction about the causes and treatments of facial swelling. Why not hurry up and reduce the swelling of your face?