How to adjust deep whitening after staying up late? Simply tell you

Staying up late will cause excessive loss of moisture and nutrients in the skin, poor blood circulation, and metabolic disorders. Especially after frequently staying up late, the skin will naturally become dull and yellow, and the aging process will be accelerated. At this time, we urgently need to deeply care for our skin.

Eat more kiwi fruit and pork skin

Without adequate sleep, the skin loses moisture. The diet should be supplemented with foods rich in vitamin C and collagen to help the skin restore its elasticity and radiance. Kiwi fruit is rich in vitamin C and pork skin is high in collagen, both of which are foods that the skin likes.

Homemade Rose Facial Cleanser

According to traditional Chinese medicine, rose has the effect of promoting blood circulation, removing blood stasis and improving complexion. You can soak 20 grams of roses in 5 liters of vinegar. After a week, take the filtrate and put one spoonful into the face washing water every morning and evening. Long-term use can make your skin rosy and shiny. You can also use roses to make tea, porridge, and soup.

Vitamin supplements

Vitamin C can inhibit pigmentation and eliminate toxins in skin tissue after staying up late; Vitamin E can resist free radicals and make the blood in the skin bright and clean; Vitamin A can change aging skin texture and dull complexion. After staying up late, in addition to eating more vegetables and fruits, you can also take appropriate vitamin supplements.