What to eat for anti-wrinkle and anti-aging? Women often eat these and their wrinkles disappear

Today I’m going to introduce you to foods that are anti-wrinkle and anti-aging. Eating more of these foods is good for fighting wrinkles. Let’s learn about them together.

What to eat to fight wrinkles and prevent aging?

1. Eat more foods rich in collagen

The most common ones are pig skin, pig trotters, turtle, etc. Data shows that every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, but the fat is only half of that of pork - 2.27 grams. It is worth noting that the main component of the protein in this meat skin is collagen.

This collagen can help the skin retain moisture, moisturize the skin, and maintain the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material necessary for the growth of skin cells. It can make the skin white, tender and smooth, effectively reduce wrinkles and make people look younger. In addition, vitamin A helps maintain skin's flexibility and radiance. Vitamin C and E are both good antioxidants that can prevent the oxidation of fat under the skin, revitalize the skin's epidermis and dermis cells, and delay skin aging.

Iron and copper can promote blood circulation under the skin, allowing the skin to get adequate nutrition and prevent the appearance of wrinkles. Therefore, consuming more foods rich in vitamins A, C, E and trace elements iron and copper in your daily diet can also help fight wrinkles.

2. Eat more foods rich in chondroitin

You can eat more pork bone soup, beef bone soup, chicken skin and chicken bone soup, etc., which can make your skin more elastic. Human skin mainly consists of three layers: epidermis, dermis and subcutaneous tissue, among which the dermis is the most relevant to skin beauty. The dermis is composed of elastic fibers, and the main constituent of elastic fibers is chondroitin sulfate. Once the human body lacks this chondroitin, the skin will lose its elasticity and become more prone to wrinkles. Therefore, eating more foods containing chondroitin can also help fight wrinkles.

In fact, if you really want to fight aging and remove wrinkles, you not only need to do a good job of external facial work, but also need to understand internal replenishment.

3. Ten anti-wrinkle foods recommended

1. Broccoli

Enhance the skin's resistance to damage: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

2. Milk

Enhance skin tension: Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

3. Kiwi

Eliminate freckles and other spots: Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin white, and help eliminate existing freckles and other spots on the skin.

4. Carrot

Keep skin moisturized and tender: The large amount of carotene it contains helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep skin moisturized and tender.

5. Soybean

Prevent pigmentation on the skin: Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation on the skin.