What to eat to prevent wrinkles? It is not a dream to be 10 years younger if you eat this way

Beauty is an eternal topic for women. In fact, as long as you pay more attention to adding some beauty foods to your daily dietary nutrition, the effect may be beyond the reach of many high-priced skin care products. So what should women eat and how can they eat to fight wrinkles?

How to eat to prevent wrinkles

Eat more foods rich in collagen

The most common ones are pig skin, pig trotters, turtle, etc. Data shows that every 100 grams of pig skin contains 26.4% protein, which is 2.5 times that of pork, but the fat is only half of that of pork - 2.27 grams. It is worth noting that the main component of the protein in this meat skin is collagen.

This collagen can help the skin retain moisture, moisturize the skin, and maintain the balance of moisture inside and outside the skin tissue cells. Collagen is the main raw material necessary for the growth of skin cells. It can make the skin white, tender and smooth, effectively reduce wrinkles and make people look younger.

In addition, vitamin A helps maintain skin's flexibility and radiance. Vitamin C and E are both good antioxidants that can prevent the oxidation of fat under the skin, revitalize the skin's epidermis and dermis cells, and delay skin aging.

Eat more foods rich in chondroitin

You can eat more pork bone soup, beef bone soup, chicken skin and chicken bone soup, etc., which can make your skin more elastic. Human skin mainly consists of three layers: epidermis, dermis and subcutaneous tissue, among which the dermis is the most relevant to skin beauty. The dermis is composed of elastic fibers, and the main constituent of elastic fibers is chondroitin sulfate. Once this chondroitin is lacking, the skin loses its elasticity and is more prone to wrinkles.

Therefore, eating more foods containing chondroitin can also help fight wrinkles. In fact, if you really want to fight aging and remove wrinkles, you not only need to do a good job of external facial work, but also need to understand internal replenishment.