Women's Care Encyclopedia: Women should live a wonderful and elegant life

Women should not neglect maintenance. Life is so long, but youth and beauty are so short. If you don’t take good care of yourself and let your beauty fade away too quickly, you will be really sorry for yourself.

Women's skin care encyclopedia

Some people say that women are made of water. Some people also say that women are beautiful flowers.

Even water will dry up and flowers will wither, so I would like to say a word to all the ladies: please take good care of yourself so that your beauty can continue to bloom.

It is very important for women to learn how to maintain their skin. Time spares no woman, but if women can do a good job of daily maintenance, they can delay skin aging. So how do women maintain their skin on a daily basis?

Adhere to the following points, staying young is not a dream!

1. Replenish the water needed by the body

Women who want to maintain hydrated and healthy skin should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up your skin, but also moisturize your intestines and help with excretion throughout the day. In addition, drinking water frequently helps metabolism and helps eliminate waste accumulated in the body. Don't forget to drink a glass of water before taking a bath to replenish the water lost during the bath.

Women's skin care encyclopedia

2. Eat more fruits, vegetables, and foods containing B vitamins

Women's skin care encyclopedia

Eat more foods rich in B vitamins. Lack of B vitamins in the diet can easily lead to mood swings, irritability and anger. Therefore, supplementing a certain amount of vitamins in the diet can help women regulate their mental state. You can choose whole wheat bread, oatmeal, corn tortillas and other grains. Of course, don't forget fresh fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes that contain a lot of vitamins.

While taking care of your skin, you should pay attention to maintaining a reasonable weight. If your weight starts to increase significantly, your skin will become swollen or your muscles will become loose. If you lose too much weight, it can also cause wrinkles and spots on your skin!

3. Keep a happy mood

Women's skin care encyclopedia

Having a good mood can make you face everything calmly, reduce emotional stress, make yourself fall asleep easily, and make your body and skin achieve a good internal circulation and stay energetic! This is a very important step for beauty and skin care! People who get angry and happy easily in real life can never become Tianshan Tonglao!

4. Exercise regularly

Women's skin care encyclopedia

Without proper exercise, the body will slowly "rust". So if you haven't exercised for a long time, you should consider doing simple aerobics or aerobic exercises. When you have time, go out for a walk and get more in touch with nature! This will naturally make you more energetic and rejuvenated.

5. Get enough sleep

Women's skin care encyclopedia

The consequences of staying up late and not sleeping for a long time will be mental fatigue, severe dark circles, swollen eyes, and in severe cases, severe hair loss, nervousness, irritability, memory loss, etc. Therefore, if you want to delay aging and stay young forever, adequate sleep is the key. The best time to go to bed at night is before 11:30, and you need to sleep for eight hours!

6. Keep your skin clean

Women's skin care encyclopedia

Cleansing the skin is an important step in daily skin care. In today's environment, pollution is becoming more and more serious, so you should thoroughly clean your face every day when you come back from going out and in the morning and evening.

Maintenance guide for various cosmetics

1. Mascara can be used for up to six months

The mascara we use every day has a certain shelf life. It can only be used for six months at most. It should be discarded after six months. Mascara contains oil, which can easily harden and deteriorate. When using mascara, you need to keep it very close to your eyeballs. If you continue to use it after it deteriorates, it will be very harmful to your eye health.

2. Cosmetics should be stored away from humid places

Cosmetics should not be stored in dark and humid places. An environment with high humidity can easily cause cosmetics to become damp, resulting in mold, water leakage, etc. Some girls put their cosmetics directly in the bathroom for the convenience of makeup. This is wrong. Over time, using cosmetics in this way is very dangerous.

3. Clean your face brushes and powder puffs regularly

When we put on makeup, we always cannot do without various auxiliary makeup tools, among which powder puffs, face brushes, etc. are more common. The maintenance of makeup auxiliary tools cannot be ignored. Facial brushes and powder puffs must be cleaned regularly. If they are not cleaned for a long time, they will be covered with too much bacteria and dust. If you continue to use them on the skin, it will cause serious damage to the skin and make it more and more sensitive. It is recommended that girls clean their facial brushes, powder puffs and other tools regularly, clean them with mild cleanser or soap every week, and dry them in the sun.

4. Keep lipstick and lipstick clean

Do we also need to clean the lipsticks and lip glosses we use? Yes, lipsticks, lip glosses and other cosmetics need to be cleaned frequently, because after we use lipsticks and lip glosses, there will be residual mucus left on the lids, which will be contaminated with bacteria and dust. It is recommended that girls clean the remaining parts on the lid with a tissue after using lipstick to avoid bacterial growth. Moreover, lip makeup products can only be used for a maximum of six months to a year. If used for too long, they will deteriorate. Continuing to use them will easily cause melanin to accumulate on the lips and even damage the lip skin.

5. Avoid sun exposure to sunscreen products

Don't think that sunscreen products can resist ultraviolet radiation and put them in the sun without restraint. You should know that sunscreen products cannot be exposed to the sun. If they are often exposed to the sun, they will easily oxidize and become very greasy. Applying them will not only