Can lemon essential oil be drunk? How to drink it?

Lemon essential oil has a good effect in lightening spots and can also be used for foot soaking. So can lemon essential oil be drunk? How to drink lemon essential oil?

Can I drink lemon essential oil?

Lemon essential oil can be consumed, but it must be diluted. Not all essential oils can be drunk, but lemon essential oil is one of the few essential oils that can be drunk. However, you can only drink pure lemon essential oil with guaranteed quality. Moreover, lemon essential oil cannot be drunk directly. It must be diluted before it can be consumed safely, otherwise excessive concentration will damage the body.

Before drinking lemon essential oil, be sure to read the instructions carefully. If it clearly states that it cannot be taken orally, then for safety reasons you should not drink it.

How to drink lemon essential oil

1. Drink lemon essential oil with honey

Lemon essential oil needs to be diluted if taken orally, and honey is a good choice for diluting lemon essential oil. Prepare a spoon that is neither too big nor too small, then scoop a spoonful of honey each time, then add a drop of lemon essential oil, stir it slightly, and you can take it directly orally. Or make a cup of honey water and then add a drop of lemon essential oil orally. But be careful not to add too much lemon essential oil, otherwise it may hurt your stomach.

2. Drink lemon essential oil with warm water

First, get a cup of warm water, then drop a drop of lemon essential oil. However, since oil is insoluble in water, the lemon essential oil will generally float on the water. At this time, use a stirring tool to quickly stir the cup of water to break up the drop of lemon essential oil, and then drink it quickly.

3. Lemon essential oil can also be consumed during the day

Lemon essential oil is a photosensitive essential oil, so when applying lemon essential oil externally, it can only be used at night. Using it during the day when exposed to sunlight will cause local darkening of the skin. But you don’t have to worry about this problem when drinking lemon essential oil, because the lemon essential oil is just inhaled into the body, and even if you take it orally during the day, it will not affect the skin.

Okay, my friends, you all know that lemon essential oil can be consumed at night.