Recommended foods for girls with dry skin in winter

Now that winter has arrived, many people will face dehydration and even peeling. So what should we do in the face of such a situation?

Girls often have dry skin in winter

First of all, drinking water is of course necessary, but we can combine drinking water with using some moisturizing products. For example, we need to drink eight glasses of water every day. Scientific research has found that drinking eight glasses of water a day can ensure that the body is adequately hydrated. Try to drink a glass of warm water after getting up in the morning. This will not only clean the intestines, but also ensure that the body is adequately hydrated. Don’t drink water only when you are thirsty. Try to drink water as soon as you see it, or drink a little water every ten to twenty minutes. If you persist for a long time, the dry skin phenomenon will be alleviated.

Then you need to use some moisturizing skin care products. In winter, drinking water needs to be done slowly and it will only be effective if you persist for a long time, but if you use skin care products, the effect will be seen quickly. For example, if you find that your hands and feet are very dry, or your face is still flaky when you come out of the shower at night, you can apply more lotion and then apply body lotion on your body. In this way, your face will be moisturized and your body will also be moisturized, and your skin will not be very dry.

In normal times, try to combine drinking water with using skin care products. Don't use only one of them. If you only use one, the effect will be slow. Combining the two, basically two or three days will take effect. In this way, your body will appear very moist, not dry, and not flaky. At the same time, you should try to eat lighter foods, avoid eating too much spicy and greasy food, and eat more fruits and vegetables. Fruits and vegetables are rich in vitamins, which are also very helpful for dry skin.

Recommended foods for good hydration

cucumber

When talking about hydrating and moisturizing foods, the first thing that comes to mind is cucumber. The water content of cucumber can be said to be the highest. It can promote salivation and quench thirst, replenish water, and is also nourishing to the skin. For girls, it is a food that can beautify the skin and lose weight.

Cucumbers can be eaten raw, or they can be crushed and eaten cold with some minced garlic. Of course, they are also good when stir-fried.

lettuce

Lettuce is also a common vegetable in our lives. It is rich in nutrients and has a high water content. The advantage is that it can be eaten raw.

Lettuce is usually eaten as a side dish, such as in sandwiches, or made into vegetable salads. Cold lettuce is also a good delicacy.

celery

Celery is a healthy vegetable that we are all familiar with. It can lower blood pressure and reduce fat. It is also rich in plant fiber, which can promote digestion and help lose weight. It is also a vegetable that can replenish water and moisturize. It has a high water content and is rich in vitamins. There are many ways to eat celery, mainly stir-frying and salad dressing. It is also very good as dumpling filling.

Radish

As the name suggests, water radish is rich in water and is very suitable for consumption in winter. It can help hydrate, moisturize and nourish the skin. Water radish has a sweet and spicy taste and is very good. It can be eaten raw or made into salads or cold dishes. It is simple and delicious.

Moisturizing tips

Fruit and vegetable hydration method

Vegetables and fruits are the most nutritious and healthy way to replenish water. In autumn and winter, you can eat more vegetables such as broccoli, lettuce, cucumber, and of course some hydrating fruits, such as pomegranates, grapes, and apples. These fruits and vegetables can replenish skin moisture while also helping to maintain skin elasticity, keeping dry skin hydrated in autumn and winter. By the way, lettuce can also be used to squeeze juice and apply on the face, which can tighten pores and moisturize the skin.

Fresh soy milk facial mask

Squeeze a portion of fresh soy milk every day, then soak the granular mask paper in the freshly squeezed soy milk, take it out and apply it on your face for about 15 to 20 minutes. After a week, you can clearly feel that your skin has become more hydrated. Of course, the dregs from squeezing soy milk can also be used to exfoliate and make the skin more radiant.

Pure water moisturizing method

The climate is dry in autumn and the evaporation of moisture in the skin increases, causing the skin to become dry and feel stinging when applying skin care products. In this case, we can try cold compressing with pure water. In addition to relieving the symptoms of dry skin, using it 3 to 4 times a week will make your skin smooth and hydrated.

Adding vitamin E to the cream makes it more moisturizing

Vitamin E is known as the "fountain of youth". It can lock in moisture and nourish the skin. Adding an appropriate amount of vitamin E to lotion or cream can make the skin more moisturized and fair.

Pu'er tea + honey

If you are from Yunnan, I believe you must have heard of the trick of replenishing water by adding honey water and Pu'er tea. In fact, someone has previously revealed that adding honey water to Pu'er tea can make toner. Honey has a good moisturizing effect and can make the skin smoother and more elastic, while Pu'er has a good moisturizing and anti-oxidation effect. The combination of the two can play a very good role in hydrating and nourishing.