What are the most effective foods for whitening? Five foods are super good for whitening and skin care

What is the most effective way to whiten your skin? This is something that many beauty-loving ladies want to ask. Here I have introduced five foods that are super good for whitening and skin care for all beauty-loving people. Let’s take a look.

What is the most effective way to whiten your skin?

What are women most afraid of? As time goes by, youth is gone and the face grows old. So what is women’s biggest enemy, besides time,? It’s high temperature! Why is it so difficult for women in Southeast Asia to find a girl with white skin than to find a giant panda among a group of bears?

Therefore, in high temperatures, girls should not only use sunscreen but also eat the right fruits. The so-called August fruity aroma can not only fill the stomach and reduce weight, but also whiten and rejuvenate the skin! Now follow me to see those delicious fruits that can make you whiten your skin and make you fall in love with summer.

1. Aloe Vera - The King of Beauty

Aloe vera can absorb ultraviolet rays and prevent skin spots. If you accidentally get sunburned, using aloe vera to repair it on the same day will be very effective.

Cut a small piece of aloe vera, slice it in the middle, and apply the gelatinous substance in the aloe vera on the hot skin. Leave it on overnight to allow the aloe vera essence to fully penetrate. The redness and heat of the skin will disappear the next morning.

2. Tofu – White and tender skin

Tofu is an indispensable food for maintaining delicate and smooth skin. Every 100 grams of tofu contains only 50-80 calories, so you can eat it boldly without worrying about gaining weight.

Knead the tofu into a dough and gently apply it to your face or leave it on your face for five minutes. It can repair sunburned areas and whiten and moisturize your skin.

3. Tomatoes – whitening and sun protection

Tomatoes can increase the collagen content in the skin and prevent damage from ultraviolet rays. Eating cooked tomatoes for 2 months can increase the skin's sun protection ability by 33%. Drink a glass of freshly squeezed tomato juice every day for a month, and you will find that the sun in the dog days of summer becomes warmer.

4. Watermelon: a great way to cool down

Watermelon not only relieves heat and thirst, but also acts as a diuretic and reduces edema. Most importantly, watermelon is rich in amino acids, which can promote skin metabolism and effectively prevent darkening after sun exposure.

After eating watermelon, wipe your face with the watermelon rind or cut it into thin slices and apply it to your face for 15 minutes to effectively nourish your facial skin.

5. Apple and pineapple – spot-lightening and sun protection

Apple peel is rich in nutrients and can effectively resist the damage of ultraviolet rays to skin cells, prevent the production of melanin, and whiten the skin. The rich vitamins in pineapple can not only lighten facial spots, but also effectively remove dead skin cells, promote metabolism, and make the skin healthy.