What are the ways to protect your skin in autumn and what to eat

Autumn, this season is really super good. This autumn is neither cold nor hot, but it is starting to become dry. What are the methods for skin care in autumn? What to eat for skin care in autumn?

What are the methods for skin care in autumn

1. A major change in skin care products in autumn

Moisturizing is something that needs to be done all year round, but it needs special attention when the seasons change. First of all, you might as well check the skin care products you are using on your dressing table to see which ones are refreshing and not moisturizing enough, and which ones can be used continuously. Do a thorough "check for deficiencies and fill in the gaps", and then specifically buy yourself "highly moisturizing" or hydrating and nourishing series of skin care products suitable for use in autumn and winter. How to take care of your skin in autumn

2. Increase the frequency of hydrating and moisturizing facial masks in autumn skin care

In addition, if you want to hydrate and moisturize your skin, facial mask is also a good choice. As the seasons change, ladies may want to increase the frequency of using moisturizing masks to allow the skin to absorb and retain more moisture and avoid damage from dry weather. For example: You currently use a moisturizing mask 1-2 times a week, so when the season changes to early autumn, you might want to increase it to three times a week. If you have severely dry skin or want to make your skin more hydrated, it is okay to use a moisturizing mask once a day! However, the frequency should be appropriately controlled according to the condition of your skin.

3. Autumn skin care: stay away from allergens

If you happen to have sensitive skin, you should pay special attention to sensitivity or even allergies when the seasons change. At this time, you need to always pay attention to changes and discomforts in the skin, stay away from all factors that may cause skin allergies, choose mild and non-irritating skin care products, and soothe the skin appropriately to keep the skin relaxed and comfortable at all times to prevent allergies, acne and other skin problems.

4. Autumn skin care: drinking enough water

In addition to external nourishment, internal nourishment is equally important. As the climate becomes drier with the change of seasons, drinking water becomes even more important! Lack of water in the body will not only make the skin dry and dull, but may also cause physical discomfort and even disease. Only when the water environment in the body reaches a balance can the skin obtain sufficient moisture and nutrients to present a healthy and beautiful natural state.

5. Remove dead skin in autumn skin care

Unclogging pores is the basis of skin care. In summer, the skin secretes a lot of oil, and in autumn, the temperature becomes cooler. At this time, the skin will accumulate a heavy stratum corneum. Therefore, at this time, you must pay attention to exfoliating the stratum corneum. Think about it, if you put on a thick sweater for your skin, isolating the nutrients from the skin, then no matter how much nutrients you take, you won't be able to absorb them. Therefore, in autumn, it is best to use a peeling cream once a week to remove dead skin, so as to ensure that nutrients enter the skin.

6. Autumn skin care: skin should also be "autumn fat"

To keep your skin healthy, the body must also be replenished with enough nutrients. In summer, because of the hot weather, many people have poor appetite, which is a good time to lose weight. Many people will lose a lot of weight in summer. However, with the arrival of autumn, many people know that they need to gain weight. Therefore, in autumn, we should pay attention to replenishing the various nutrients needed by the skin. For example, eat more vegetables and fruits, such as oranges, lemons, and some soy milk. In addition, you should also supplement protein in moderation. Occasionally, you should also eat some pork elbows, pork skin, etc. to supplement the collagen needed by the skin.

What to eat for skin care in autumn

1. Lily

In autumn, lily is the most popular nourishing food. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing the heart and calming the mind, and is especially suitable for women to eat.

2. Banana

Bananas are rich in vitamin C and fiber, which promote bowel movements and reduce dark spots. Women eating bananas in autumn can promote digestion, help eliminate toxins from the body, and make the skin smoother. How to take care of your skin in autumn

3. Olive Oil

Olive oil makes the skin bright. Olive oil contains healthy omega-3 fatty acids, which can promote circulation and make the skin rosy and soft. Therefore, consuming a spoonful of olive oil every day is essential for women's skin care in autumn.

4. Broccoli

Broccoli can help maintain skin elasticity. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity. Therefore, broccoli is also a must-have food for women's skin care in autumn.

5. Pomegranate

Pomegranate has a strong anti-radiation effect and also has excellent detoxification function. Eating pomegranates regularly can promote metabolism and replenish energy in the body. The minerals and antioxidants it contains can filter out toxins and inject new energy into the skin, which is really good for beautifying the skin.

This concludes our introduction to autumn skin care methods and suitable foods. Hurry up and prepare your skin care products.