How can women eat to get good skin? Several effective dietary therapy methods

The formation of freckles is mainly due to the production of melanocytes in the basal layer of the skin epidermis. If you want to have a rosy face, you need enough blood in the body. Only when the blood is sufficient can the skin appear rosy and the face shiny. Therefore, if you want to pursue a beautiful face, you should pay attention to nourishing blood. Among natural foods, there are many kinds of foods that have the effect of maintaining skin and eliminating freckles. Here are some effective dietary therapy methods to share with you.

Share some effective dietary therapy methods

1. Tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

2. Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

Modern scientific research has shown that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.