How to improve your chances of conceiving successfully

How to improve the success rate of conception? Families who are still worried about getting pregnant, let’s look at how to improve the success rate of conception.

How to improve the success rate of pregnancy

Mom's Helper

For all couples who are preparing for pregnancy, not being able to get pregnant is a very worrying thing. There is no problem with both parties, but why can't they get pregnant? Pregnancy is affected by many factors. The mental, physical and other factors will affect the success rate of conception, so men and women who are preparing for pregnancy need to pay more attention. Today I will introduce to you 10 effective tips for conception.

TOP1 Eat and drink, and be naturally pregnant

Zinc deficiency in men can lead to low testosterone secretion. Reduce sperm count, so men should eat more zinc-rich foods, such as lean meat, chicken, seafood and all grains. Calcium and vitamin D can also help improve male fertility, so please drink more milk! Women can drink tea frequently. Studies have shown that if women drink half a cup of tea a day, their chances of getting pregnant will increase by 7 times.

TOP2 Clean and healthy, nurturing life

Refuse alcohol: Alcoholic beverages or some carbonated beverages, such as rice wine, sweet wine, cola, etc., can easily cause chromosomal aberrations and lead to fetal malformations; refuse cigarettes (even second-hand smoke): There are more than 20 harmful ingredients in tobacco that can cause changes in chromosomes and genes. Some harmful mutagens can cause a decrease in sperm count and even impotence: Refuse excessive exercise: Low body fat in women can cause ovulation to stop or amenorrhea with obvious symptoms, and in severe cases it can cause women to lose the ability to become pregnant. So it is good to insist on regular physical exercise, but don’t overdo it!

TOP3 Stay fresh and wear easily

The number of male sperm will drop rapidly due to overheated testicles, so it is recommended that men wear breathable shorts and loose outer pants, try to avoid overheated bath water, and reduce the number of saunas. Don't ride a bicycle too often or do any strenuous sports.

TOP4 Easy calculation, happy ovulation

You may have heard of many medications that can help you get pregnant, but before choosing one, be sure to consult your doctor carefully. In fact, if you want to have a baby, the most critical and simplest method is to accurately grasp the ovulation cycle. Fertility is a numbers game: ovulation occurs 14 days before your period, and if your cycle is 24-30 days long, your ovulation period is approximately between days 10-16.

An egg can generally only survive for 12-24 hours, so having sex after ovulation is often too late to achieve the purpose of conception.

Sperm can survive for up to 72 hours, so having sex every 3 days before ovulation makes conception easier.