How to detoxify acne on the face

Acne on the face is usually caused by excessive accumulation of toxins in the body. Experts point out that only by eliminating harmful substances and excess nutrients in the body in a timely manner and keeping the body clean can we maintain a healthy body and beautiful skin and eliminate the nutrients that cause acne from the inside.

Wash your face to detoxify

When you wake up in the morning, wash your face with warm water first, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water. Alternating between hot and cold water can promote blood circulation. Doing this can promote the contraction of facial blood vessels and skin, and is a little trick to eliminate toxins from facial skin.

After washing your face, you can apply a hot towel to your face to eliminate skin fatigue. Specific steps: Put the towel in hot water, wring it gently after it absorbs enough water, wait until it cools down to a level that does not burn your face, unfold it to cover your entire face, and use the heat and steam of the towel to speed up blood circulation in the facial skin, promote metabolism, help detoxify, and get rid of dullness.

Drinking water detoxification

Drinking enough water can dilute the concentration of toxins and excrete them from the body through urine. Therefore, experts recommend drinking a glass of warm boiled water on an empty stomach after getting up in the morning, and make sure to drink about 1500 ml of water every day. And do not hold your urine, because there are a lot of toxins in the urine. If they are not excreted in time, they will be reabsorbed and endanger your health.

The basis for drinking 8 glasses of water a day is that the human body loses about 1800~2000 ml of water every day through urine, sweat or skin evaporation. After deducting the 1000~1200 ml of water ingested from food in three meals, we only need to drink 1000~1200 ml of boiled water every day to basically complete the task. If the environment is a little drier or you exercise a little more, then drinking 8 cups of water (200 ml) a day is just right. For women, adequate water intake can maintain cell moisture and cell elasticity, so the skin will be shiny and plump, and wrinkles will be less likely to form.

The truly effective way to drink water is to drink a whole glass of water (about 200~250 ml) in one breath. It is difficult for the body to truly absorb and utilize it if you just take a few sips. Eight glasses of water a day are good for your health. Experts recommend that the best times to drink water are 6:30, 8:00, 11:00, 13:00, 15:30, 17:00, 18:30, and 21:00.