Symptoms of anemia How to treat anemia dizziness

This actually has little to do with age. The main problem is that you are "iron deficient". Iron deficiency anemia is anemia that occurs when the body's iron stores cannot meet the needs of normal red blood cell production.

Symptoms of anemia

Anemia is caused by insufficient iron intake, reduced absorption, increased iron requirements, impaired iron utilization, or excessive loss. The most intuitive manifestation of iron deficiency anemia is "pale face and thin muscles", but you can also test whether you have iron deficiency anemia through the following symptoms.

3 symptoms to tell if you have iron deficiency anemia

1. The nails are not smooth, wrinkled, or ingrown, there is glossitis, cracks at the corners of the mouth, hair falls out easily, and the skin is dry.

Exercise will increase the heart rate, and women with severe anemia may suffer from congestive heart failure and may even develop edema.

2. There will often be tinnitus and frequent dizziness. You will get short of breath, palpitations, dizziness, tinnitus, and even fainting when exercising. You will feel short of breath, palpitations, and even angina pectoris after the slightest activity. Women with iron deficiency anemia may also experience amenorrhea, irregular menstruation, and fear of cold.

3. Bad complexion, pale or sallow face, insomnia, frequent dreams, easy weakness, decreased appetite, abdominal distension and diarrhea, etc., and severe cases even have difficulty swallowing.

Brown sugar's blood-replenishing and beauty-enhancing recipe says goodbye to bad complexion

1. Red dates, wolfberry and black fungus soup: 30 grams of black fungus, 15 grams of wolfberry, 5 red dates and 50 grams of brown sugar, decocted and taken twice a day. Regular consumption can effectively remove dark circles.

2. Red Date and Chrysanthemum Porridge: 5-10 red dates, 100 grams of black rice, 15 grams of chrysanthemum, add appropriate amount of water to cook porridge, when the porridge becomes thick, add appropriate amount of brown sugar. This recipe has the effect of clearing the liver and improving eyesight. Regular consumption can make the facial complexion rosy, and plays a role in health care, disease prevention, and beauty.

3. Ginger and brown sugar water: 15 grams of ginger, appropriate amount of brown sugar, brew with boiling water and drink as tea. It can treat colds and effectively relieve dysmenorrhea caused by cold and blood stasis.

4. Motherwort, ginger, jujube and brown sugar water: 20 grams of motherwort, 15 grams of dried ginger, 3 jujubes and 30 grams of brown sugar, decoct in water and drink. Warming the meridians and dispersing cold, suitable for cold-type dysmenorrhea and chloasma.

5. Brown sugar mask: Put 3 tablespoons of brown sugar (about 100 grams) in a small pot, add 200 ml of mineral water and heat it until it becomes a sticky sugar gel (it becomes a semi-liquid and semi-solid state), then turn off the heat. After the sugar gel has cooled, apply it evenly and thickly on the cleansed face, leave it on for about 20 minutes and then wash it off. Use it twice a week to whiten and remove spots.