How to whiten your skin? The secret to make your skin white and tender

There are no ugly women, only lazy women. Learn how to whiten your skin and make yourself more beautiful every day! For those girls who are born with dark skin, what can they do to make their skin fairer? Today I will teach you 8 whitening secrets to make your skin white and tender~

How to whiten your skin

Whitening secret 1: sun protection

The first thing for whitening is sun protection. Although it is cold in winter, there will still be sunlight, so sun protection cannot be delayed. Be sure to apply sunscreen before going out to prevent damage from ultraviolet rays UVB and UVA and prevent the formation of melanin on your face. If you sweat, remember to apply another layer of sunscreen. Also carry sun protection tools with you.

Whitening secret 2: Vitamin intake is essential for the skin

Vitamin A, vitamin C and vitamin E are the key to whitening. They can not only regulate the body's body functions and immunity, but also improve the skin tissue in the body and inhibit the production of melanin. Therefore, eating more of these fruits and vegetables is beneficial and harmless.

Whitening secret three: massage charging

The blood vessels in the dermis are divided into two parts: deep and superficial. The deep blood vessels can regulate temperature, while the superficial blood vessels are used to transport nutrients. Massage can provide oxygen to the skin, enhance skin elasticity, promote blood circulation, revitalize the skin, and make it fair and tender.

Whitening secret 4: Moisturizing to keep the skin in a hydrated state

If the skin is dehydrated, it will appear dry and dull. Even if it is intensively whitened, the effect will not be too obvious. Without a solid stratum corneum, a uniform water-soluble fat protective layer and intact cell membranes, the skin will become dull and yellow. They are the natural barriers of the skin. Only by maintaining their working environment can whitening be achieved to the end.

Whitening secret five: essential oils to wake up the skin

Lavender, lemon, mint, rosemary and rose essential oils can all be used as a carrier to provide sufficient nutrition to the skin. They not only act on the surface of the skin, but are directly delivered into the dermis to awaken skin vitality.

Whitening secret six: take Chinese medicine to promote blood circulation

Traditional Chinese medicines for whitening include ginseng, pine pollen, coix seed, white poria powder, pinellia, ginkgo, mulberry leaf, peach kernel, purslane, aloe vera, etc. You can take it under the advice of a doctor. Taking it in moderation can improve facial blood circulation, whiten your skin and prevent spots.

Whitening secret seven: pay attention to the quality of ambient air

Stay away from stimuli such as tobacco and alcohol, quit spicy and fried foods, avoid some harmful gases being absorbed by the skin, plant green plants at home or in the office, and maintain indoor ventilation and oxygen content.

Whitening secret eight: soothe your mood and stay happy

The stress of life and spirit will be reflected on the skin, so properly relieving a tense mood is actually giving the skin some breathing space, and a happy mood can allow the skin to better absorb nutrients, unclog pores, and speed up metabolism.

Of course, fruits and vegetables are also essential for whitening.

Tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent the formation of spots. Tomatoes are rich in vitamin C, which can brighten the skin, reduce the formation of melanin, and reduce spots.