How to solve the problem of repeated acne

What are the reasons for recurring acne, closed comedones and blackheads? These questions bother most people! Now I will introduce the solution to you, let’s learn it together!

What should I do if I have recurring acne?

1. Good living habits

You should develop good living habits in your daily life, pay attention to the hygiene of your face and hands, wash your face frequently with warm water, avoid using soaps with strong alkalinity, and do not use oily and irritating cosmetics, so as not to further clog the hair follicles and aggravate acne. Don't squeeze, pinch or pinch with your hands, which may cause the inflammatory bacteria to spread deeper.

If acne occurs, you should go to the dermatology department of the hospital for diagnosis and treatment in time, follow the doctor's instructions, take medication seriously, and persist. A sufficient course of treatment is needed to be effective. Do not buy medicine on your own and absolutely do not use external medicines containing hormones to avoid worsening of the condition.

2. Pay attention to your diet

1. Multivitamins: Vitamin A has a regenerative effect on the skin, and vitamin C can effectively repair tissues damaged by acne. You can absorb them by eating fresh fruits and vegetables. Not to mention the beauty benefits of vitamin E;

2. More crude fiber;

3. More zinc: Zinc can increase skin resistance and promote wound healing. There are many foods containing zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops, etc.

4. Eat less fatty and sweet foods: such as animal oil, sesame, peanuts, egg yolks and other oil-rich foods;

5. Eat less spicy and fishy food: Spicy food can easily stimulate nerves and blood vessels, causing recurrence of acne. The fishy smell can easily cause allergic reactions and make acne-prone skin worse.

3. Get enough sleep

Carefully experience the relaxation, quietness, and unblocked meridians. Balance yin and yang, meditate slowly every night, and you will generally be able to fall asleep. Avoid anxiety and tension, maintain an optimistic and happy mood, combine work and rest, and keep bowel movements smooth.