What to eat to get rid of acne? Five kinds of food can help effectively get rid of acne

What foods are better for acne treatment? I believe many friends who have acne on their faces want to know this. Don’t worry, let’s take a look at these five foods together.

What to eat to get rid of acne?

I believe that after seeing this title, many people will click in to take a look. After all, topical acne-removing products are hard to find, but internal use is very simple. If you can really remove acne by eating and drinking, why not do it? Don’t you think so? Okay, now I will tell you what to eat to get rid of acne.

1. Antibiotics

For people with severe acne-prone skin inflammation when they get acne, especially those with many acne, a wide range of acne, and large areas of facial redness, the anti-inflammatory effect of topical acne-removing products may not be enough. In this case, you need to take some anti-inflammatory drugs and antibiotics orally to help reduce inflammation, avoid long-term inflammation, and cause deeper damage to cells.

2. Anti-androgen drugs

The reason why birth control pills can remove acne is because they contain estrogen, which can balance the excessive male hormones in the body. However, the level of male hormones can only be known by checking in the hospital. Whether you need to take the medicine must be done under the guidance of a doctor and you cannot take it blindly.

3. Trace elements

The human body needs trace elements, but it is easy to be deficient in trace elements. Zinc deficiency and selenium deficiency may cause acne. So how to supplement trace elements? You can eat foods high in zinc/selenium or directly supplement with zinc/selenium preparations.