How can women maintain good skin? Eating these fruits regularly can make your skin so moisturized

The skin tends to be sensitive during the autumn and winter seasons. How should every woman take care of herself in this sensitive season? What can we eat to make our skin smooth and shiny? How can we keep our metabolism normal? Let’s take a look together!

Fruits for beauty and skin care

1. Kiwi

Kiwi fruit is known as the "king of fruits" and the "holy fruit of beauty". The vitamin C and vitamin E contained in it have the effect of removing freckles and whitening the skin.

Blend kiwi fruit into juice, put it in the refrigerator, and drink it whenever you want to replenish whitening energy for your skin!

Although kiwi fruit has an excellent whitening effect, it is cold in nature, so people with weak spleen and stomach should not eat too much.

2. Lemon

▼Lemon is a great beauty product. The rich vitamin C and calcium in it can effectively improve the skin and whiten the complexion.

Drink a glass of lemon water every day and you can easily have fair and translucent skin.

Candied lemon slices also have a great whitening effect! Simply marinate the lemon slices with sugar. Put it in the refrigerator for about half an hour, the flavor will be better.